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Log

Date Workout Score Ave Comments Action
02/14/07 18:16.0 5,000m 1:49.6

garage

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02/13/07 30:00.0 8,270m 1:48.8

Garage, after two days rest. 1.48.8

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02/08/07 17:59.5 5,000m 1:47.9

aborted 7200. Gym full of kids. 1.47.9

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02/07/07 26:18.5 7,200m 1:49.6

school. Lighter session, still hard 1.49.7

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02/06/07 26:06.8 7,200m 1:48.8

sub7 challenge.1.48.7

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02/04/07 17:58.8 5,000m 1:47.8

5k in garage

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02/03/07 1:00:00.0 8,000m 3:45.0

technicl OTW session, no real hard CV work.

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02/02/07 30:00.0 8,136m 1:50.6

patio

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02/01/07 18:15.0 5,000m 1:49.5

school, shagged, aborted 30 mins

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01/31/07 17:38.9 5,000m 1:45.8

PB. Schools gym. Max HR 186. Ave HR 173.

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01/27/07 25:00.0 7,000m 1:47.1

head race. Avon Gorge. GOLD!

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01/25/07 20:00.0 5,200m 1:55.3

very light session, saving energy for head race. Bristol

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01/24/07 17:49.6 5,000m 1:46.9

school gym, felt v tired

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01/23/07 30:00.0 8,130m 1:50.7

school gym. Talking for 10 mins

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01/22/07 30:00.0 8,074m 1:51.4

very tired. school gym

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01/21/07 36:53.5 10,000m 1:50.6

Garage at home

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01/20/07 1:30:00.0 15,000m 3:00.0

OTW. BoARC

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01/18/07 18:15.0 5,000m 1:49.5

School, very tired, aborted 30 mins

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01/17/07 30:00.0 8,165m 1:50.2

1.50.2

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01/16/07 3:14.2 1,000m 1:37.1

ctc 1k@24spm

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01/15/07 30:00.0 8,057m 1:51.7

1.51.7

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01/14/07 3:17.8 1,000m 1:38.9

ctc 1k at 24spm

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01/13/07 1:30:00.9 15,000m 3:00.0

OTW.in an 8

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01/10/07 17:43.2 5,000m 1:46.3

Patio row, bright cold and sunny. ACE!

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01/08/07 37:14.1 10,000m 1:51.7

garage df115

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