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Tim Weyman

Log

Date Distance Time Pace Comments Action
07/11/07 5,000m 18:30.1 1:51.0 View workout
07/03/07 5,000m 17:58.5 1:47.8

in new gym, pleased. 1.47.8 27spm

 View workout
07/01/07 5,010m 18:20.0 1:49.7 View workout
06/28/07 8,015m 30:00.0 1:52.2 View workout
06/27/07 6,014m 22:33.0 1:52.4 View workout
06/14/07 5,000m 18:40.0 1:52.0

no real food that day, very humid in gym. Was mentally hard row, slow and very very sweaty

 View workout
06/12/07 8,070m 30:00.0 1:51.5

hard work, V sweaty. 24 SPM

 View workout
06/11/07 5,000m 18:09.0 1:48.9

24spm

 View workout
06/06/07 5,000m 18:40.0 1:52.0

feeling week today

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06/05/07 7,888m 30:00.0 1:54.0

still sweaty, low rate 21/22spm comfortable

 View workout
06/04/07 7,830m 30:00.0 1:54.9

very poorly, sweaty but ok.

 View workout
05/24/07 8,032m 30:00.0 1:52.0

23spm, tired and sweaty!!

 View workout
05/23/07 5,000m 18:28.5 1:50.8

aborted 30, felt soo tired and weak.

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05/22/07 8,131m 30:00.0 1:50.6 View workout
05/14/07 8,202m 30:00.0 1:49.7

school gym, good session, felt tough but ok. happy 24spm

 View workout
05/12/07 5,000m 18:20.0 1:50.0

5k last thing

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05/10/07 6,000m 21:50.9 1:49.2

rate 24
1.49.2

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05/09/07 5,000m 18:00.0 1:48.0 View workout
05/07/07 6,000m 22:00.0 1:50.0

Aborted 10k, the day rose was ill.

 View workout
04/30/07 8,848m 32:29.6 1:50.1

1.50.1

 View workout