Tim Weyman

Log

Date Workout Score Ave Comments Action
12/02/06 6:45.2 2,000m 1:41.3

Cardiff Race

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11/15/06 17:56.4 5,000m 1:47.6

in school gym

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11/12/06 6:47.8 2,000m 1:41.9 View workout
10/17/06 18:05.6 5,000m 1:48.5

in school gym

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03/01/06 0:00.9 235,000m

Cumulative ergo meters from 16 dec to 1 march

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02/07/06 8:00:00.9 50,000m 4:48.0

Cumulative OTW meters. 10k x 5 in 8 Bradford

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12/07/05 24:00:00.1 130,376m 5:31.3

Cumulative mtrs added to bring online log inline with offline C2 Logbook

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12/01/05 1:22:34.9 21,097m 1:57.4

ouchhh

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12/01/05 30:00.0 8,076m 1:51.4 View workout
10/27/05 3:08.3 1,000m 1:34.1 View workout
10/19/05 3:10.5 1,000m 1:35.2 View workout
10/18/05 6:39.1 2,000m 1:39.7 View workout
10/18/05 13:30.0 4,000m 1:41.2

8X500 @ 1.39.2

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10/13/05 20:00.0 5,000m 2:00.0

2X2.5k easy

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10/10/05 30:30.0 8,000m 1:54.3

1.54.4
aborted 60 mins

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10/09/05 22:30.0 6,000m 1:52.5

4k 14.40
2k 7.45

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10/08/05 18:10.3 5,000m 1:49.0 View workout
10/07/05 1:00:00.0 15,607m 1:55.3

PB

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09/29/05 37:55.0 10,000m 1:53.7

normal training row

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09/28/05 4:00:00.0 50,824m 2:21.6

cumulative workouts this season. Previously unlogged

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09/28/05 1:00.0 363m 1:22.6

1.22.5

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09/27/05 18:13.0 5,000m 1:49.3 View workout
09/26/05 18:50.0 5,000m 1:53.0

10k row aborted at 5k..week mind not legs...

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09/13/05 37:29.0 10,000m 1:52.4

new PB, tough, but excellant, wanted to quit but didn't, this is the end of a long haul, no fo

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09/10/05 5:06.0 1,500m 1:42.0 View workout