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Tim Weyman

Log

Date Distance Time Pace Comments Action
03/01/07 4,000m 13:00.0 1:37.5

4x1k2r gym

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02/28/07 8,050m 30:00.0 1:51.8

1.51.8. 23 spm, light session

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02/27/07 8,216m 30:00.0 1:49.5

nice session 24 spm

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02/26/07 5,000m 17:47.3 1:46.7

1.46.7 27spm

Legs ache bad from otw

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02/24/07 10,000m 1:00:00.0 3:00.0

Boarc

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02/22/07 8,120m 30:00.0 1:50.8

gym

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02/21/07 8,115m 30:00.0 1:50.9

gym 1.51.0

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02/20/07 6,000m 22:14.2 1:51.1

shagged out. v v tired

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02/19/07 7,200m 26:04.2 1:48.6

sub7 challenge, gym

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02/15/07 15,685m 1:00:00.0 1:54.7

garage

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02/14/07 5,000m 18:16.0 1:49.6

garage

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02/13/07 8,270m 30:00.0 1:48.8

Garage, after two days rest. 1.48.8

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02/08/07 5,000m 17:59.5 1:47.9

aborted 7200. Gym full of kids. 1.47.9

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02/07/07 7,200m 26:18.5 1:49.6

school. Lighter session, still hard 1.49.7

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02/06/07 7,200m 26:06.8 1:48.8

sub7 challenge.1.48.7

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02/04/07 5,000m 17:58.8 1:47.8

5k in garage

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02/03/07 8,000m 1:00:00.0 3:45.0

technicl OTW session, no real hard CV work.

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02/02/07 8,136m 30:00.0 1:50.6

patio

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02/01/07 5,000m 18:15.0 1:49.5

school, shagged, aborted 30 mins

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01/31/07 5,000m 17:38.9 1:45.8

PB. Schools gym. Max HR 186. Ave HR 173.

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