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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Weyman

Log

Date Distance Time Pace Comments Action
12/30/06 8,188m 30:00.0 1:49.9

Garage, tough session

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12/29/06 15,844m 1:00:00.0 1:53.6

Garage, Tough session.

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12/28/06 5,000m 17:58.8 1:47.8

garage

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12/27/06 10,000m 37:22.0 1:52.1

garage

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12/26/06 10,676m 40:00.0 1:52.4

boxing day 1.52.4

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12/23/06 5,000m 18:05.2 1:48.5

garage.
1.46
1.49
1.50
1.49
1.46

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12/22/06 10,000m 37:45.0 1:53.2

Garage, slow start 1.55, neg splits. easy ish

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12/21/06 8,009m 29:49.5 1:51.7

garage late..fairly tired

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12/20/06 5,000m 18:11.5 1:49.1

outside, cold, recovery from min pb yesterday

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12/19/06 8,172m 30:00.0 1:50.1

df115 outside, wicked

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12/18/06 5,000m 18:06.0 1:48.6

home df 115

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12/12/06 5,000m 17:54.5 1:47.4

work

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12/11/06 6,000m 21:58.5 1:49.8

monday, school, shaged ooot

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12/10/06 11,112m 42:17.0 1:54.1

Garage, very very cold. Aborted HM

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12/07/06 8,020m 30:00.0 1:52.2

24spm,school gym.

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12/06/06 5,000m 18:08.7 1:48.8 View workout
12/05/06 8,071m 30:00.0 1:51.5

school gym. Model C

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12/04/06 5,000m 18:09.7 1:48.9

lunch time at school

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12/03/06 242,000m 15:00:00.0 1:51.5

Cummulative meters logged from C2 card at home and 140k from lunch workouts at work.

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12/03/06 10,000m 37:10.3 1:51.5

Garage Session at Home

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