Tim Weyman

Log

Date Workout Score Ave Comments Action
07/18/05 30:00.0 6,300m 2:22.8 View workout
07/12/05 38:29.8 10,000m 1:55.4

on the patio-hot eveniing

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07/11/05 1:00:00.0 15,097m 1:59.2

on patio, very hot

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07/11/05 25:00.0 6,000m 2:05.0

4K 15 Mins + 2k WARM UP

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07/05/05 22:00.0 10,000m 1:06.0

knacked...

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07/04/05 1:00:00.0 15,110m 1:59.1 View workout
07/02/05 30:00.0 7,769m 1:55.8

30@19spm

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07/01/05 30:00.0 7,590m 1:58.5 View workout
06/29/05 18:57.3 5,000m 1:53.7

23spm

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06/29/05 7:34.8 2,000m 1:53.7 View workout
06/29/05 7:34.9 2,000m 1:53.7 View workout
06/29/05 7:34.9 2,000m 1:53.7 View workout
06/29/05 7:34.5 2,000m 1:53.6 View workout
06/28/05 7:35.5 2,000m 1:53.8 View workout
06/27/05 39:28.4 10,000m 1:58.4

Very Hot Garage

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06/23/05 1:00:00.0 14,303m 2:05.8 View workout
06/22/05 28:00.0 7,500m 1:52.0

2.5 + 5

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06/21/05 39:41.3 10,000m 1:59.0

23spm

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06/20/05 1:00:00.0 14,512m 2:04.0

constant 26 SPM

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06/16/05 41:58.5 10,000m 2:05.9 View workout
05/28/05 9:30:00.0 131,847m 2:09.6

Cumulative meters since 28 May 2005

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