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Tim Weyman

Log

Date Distance Time Pace Comments Action
01/27/07 7,000m 25:00.0 1:47.1

head race. Avon Gorge. GOLD!

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01/25/07 5,200m 20:00.0 1:55.3

very light session, saving energy for head race. Bristol

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01/24/07 5,000m 17:49.6 1:46.9

school gym, felt v tired

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01/23/07 8,130m 30:00.0 1:50.7

school gym. Talking for 10 mins

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01/22/07 8,074m 30:00.0 1:51.4

very tired. school gym

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01/21/07 10,000m 36:53.5 1:50.6

Garage at home

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01/20/07 15,000m 1:30:00.0 3:00.0

OTW. BoARC

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01/18/07 5,000m 18:15.0 1:49.5

School, very tired, aborted 30 mins

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01/17/07 8,165m 30:00.0 1:50.2

1.50.2

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01/16/07 1,000m 3:14.2 1:37.1

ctc 1k@24spm

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01/15/07 8,057m 30:00.0 1:51.7

1.51.7

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01/14/07 1,000m 3:17.8 1:38.9

ctc 1k at 24spm

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01/13/07 15,000m 1:30:00.9 3:00.0

OTW.in an 8

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01/10/07 5,000m 17:43.2 1:46.3

Patio row, bright cold and sunny. ACE!

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01/08/07 10,000m 37:14.1 1:51.7

garage df115

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01/07/07 2,500m 10:00.0 2:00.0

8x250 r200 ave 1.31.3

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01/06/07 15,500m 1:00:00.0 1:56.1

BoaRC

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01/05/07 5,450m 20:00.0 1:50.0

very sweaty, aborted 10k, just out from car Friday after work, silly idea.

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01/04/07 5,000m 18:02.0 1:48.2

very tired, df 135

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01/03/07 5,000m 17:51.1 1:47.1

School after 3 days off. 137DF.

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