Tim Weyman

Log

Date Workout Score Ave Comments Action
09/10/05 40:00.0 10,470m 1:54.6 View workout
09/06/05 18:11.5 5,000m 1:49.1

tired legs from the start, 2k PB yesterday

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09/05/05 6:52.3 2,000m 1:43.0

easy 2k :¬)

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09/04/05 1:00:00.0 15,375m 1:57.0

HM attempt, to knackered to complete

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09/02/05 37:39.9 10,000m 1:52.9 View workout
09/02/05 20:00.0 5,001m 1:59.9 View workout
08/24/05 30:00.0 8,038m 1:51.9

1.51.9
24SPM

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08/22/05 37:50.0 10,000m 1:53.5 View workout
08/21/05 7:40.8 2,000m 1:55.2

WU

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08/21/05 10:58.8 3,250m 1:41.3

rugby test

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08/17/05 17:30.0 5,001m 1:44.9

5x1k 330 rest

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08/15/05 6:59.7 2,000m 1:44.9

week or so ago

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08/15/05 19:00.0 5,750m 1:39.1

rugby plus 2k CD

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08/13/05 21:00.0 5,500m 1:54.5

2k wu
1.5 in 4.57
2k WD

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08/13/05 1:24:53.2 21,097m 2:00.7 View workout
08/11/05 18:29.1 5,000m 1:50.9 View workout
08/10/05 1:00:00.0 15,467m 1:56.3

felt strong, more to come

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08/05/05 7:35.0 2,000m 1:53.7 View workout
08/05/05 18:45.0 5,000m 1:52.5 View workout
08/04/05 18:59.0 5,000m 1:53.9 View workout
08/03/05 11:07.0 3,250m 1:42.6

Rugby test..easy pace 1.42.6

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08/02/05 38:18.7 10,000m 1:54.9

Patio...nice

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07/31/05 30:00.0 7,835m 1:54.8

30@20 challenge

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07/21/05 18:43.9 5,000m 1:52.3

day after 15300mtrs

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07/20/05 1:00:00.0 15,305m 1:57.6 View workout