1.46.8/27spm

aborted 8848, sweaty and very week. :¬(

1.48.8 slow 5k, started off on an 8800, went off to hard. Still feeling effects from the time off.

sub7 club challenge

rough time, can't remember exact

22spm, feeling weak this week, no taxing the cv atall, worked the muscles, quite sweaty.

22spm 1.51.4

Aborted 30 mins in school gym.Need to start going harder again. 1.47.0

CTC 7 minute. 1.40.3 felt rough. buy pleasing effort, not flat out

otw in 8. good session

1.52.0.23spm

evening session

OTW hard hard sessions, 8's then out in S3-4...great sesion...knackered

slow, left rear of knee ache..nice and steady 24spm

24SPM...gym

40 mins strapless, Boarc.