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Tim Weyman

Log

Date Workout Score Ave Comments Action
01/07/07 10:00.0 2,500m 2:00.0

8x250 r200 ave 1.31.3

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01/06/07 1:00:00.0 15,500m 1:56.1

BoaRC

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01/05/07 20:00.0 5,450m 1:50.0

very sweaty, aborted 10k, just out from car Friday after work, silly idea.

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01/04/07 18:02.0 5,000m 1:48.2

very tired, df 135

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01/03/07 17:51.1 5,000m 1:47.1

School after 3 days off. 137DF.

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12/30/06 30:00.0 8,188m 1:49.9

Garage, tough session

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12/29/06 1:00:00.0 15,844m 1:53.6

Garage, Tough session.

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12/28/06 17:58.8 5,000m 1:47.8

garage

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12/27/06 37:22.0 10,000m 1:52.1

garage

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12/26/06 40:00.0 10,676m 1:52.4

boxing day 1.52.4

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12/23/06 18:05.2 5,000m 1:48.5

garage.
1.46
1.49
1.50
1.49
1.46

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12/22/06 37:45.0 10,000m 1:53.2

Garage, slow start 1.55, neg splits. easy ish

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12/21/06 29:49.5 8,009m 1:51.7

garage late..fairly tired

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12/20/06 18:11.5 5,000m 1:49.1

outside, cold, recovery from min pb yesterday

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12/19/06 30:00.0 8,172m 1:50.1

df115 outside, wicked

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12/18/06 18:06.0 5,000m 1:48.6

home df 115

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12/12/06 17:54.5 5,000m 1:47.4

work

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12/11/06 21:58.5 6,000m 1:49.8

monday, school, shaged ooot

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12/10/06 42:17.0 11,112m 1:54.1

Garage, very very cold. Aborted HM

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12/07/06 30:00.0 8,020m 1:52.2

24spm,school gym.

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12/06/06 18:08.7 5,000m 1:48.8 View workout
12/05/06 30:00.0 8,071m 1:51.5

school gym. Model C

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12/04/06 18:09.7 5,000m 1:48.9

lunch time at school

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12/03/06 15:00:00.0 242,000m 1:51.5

Cummulative meters logged from C2 card at home and 140k from lunch workouts at work.

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12/03/06 37:10.3 10,000m 1:51.5

Garage Session at Home

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