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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Weyman

Log

Date Distance Time Pace Comments Action
12/03/07 8,007m 30:49.4 1:55.4

@20spm. then 30 mins cross trainer

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11/28/07 1,500m 6:30.7 2:10.2

cool down

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11/28/07 1,500m 5:11.7 1:43.9

1500 sprint 5 mins after 5k. 24 spm. av hr 165

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11/28/07 5,000m 18:38.3 1:51.8

garage

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11/26/07 10,000m 37:27.3 1:52.3

garage 24 spm 168 av hr

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11/24/07 8,041m 30:00.0 1:51.9

in garage. 1.51.9 24spm

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11/22/07 1,235m 4:00.0 1:37.1

4 min sub 7 challenge. I second off split from last attempt.

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11/22/07 1,500m 5:50.0 1:56.6

WU

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11/21/07 5,000m 19:20.0 1:56.0

@20 easy pace

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11/20/07 10,000m 38:30.0 1:55.5 View workout
11/19/07 8,000m 30:00.0 1:52.5 View workout
11/18/07 2,000m 6:48.1 1:42.0

BIRC

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11/14/07 2,017m 7:49.5 1:56.3

wu

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11/14/07 1,222m 4:00.0 1:38.1

SUB 7 Challenge
1..38.1 pre Birc

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11/13/07 2,000m 6:52.5 1:43.1 View workout
11/05/07 1,500m 6:00.3 2:00.1

wu

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11/05/07 2,000m 6:50.3 1:42.5 View workout
11/02/07 2,000m 6:51.8 1:42.9 View workout
11/02/07 1,500m 5:53.1 1:57.7

wu

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10/31/07 2,000m 6:53.1 1:43.2

2k

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