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Tim Weyman

Log

Date Workout Score Ave Comments Action
07/11/07 18:30.1 5,000m 1:51.0 View workout
07/03/07 17:58.5 5,000m 1:47.8

in new gym, pleased. 1.47.8 27spm

 View workout
07/01/07 18:20.0 5,010m 1:49.7 View workout
06/28/07 30:00.0 8,015m 1:52.2 View workout
06/27/07 22:33.0 6,014m 1:52.4 View workout
06/14/07 18:40.0 5,000m 1:52.0

no real food that day, very humid in gym. Was mentally hard row, slow and very very sweaty

 View workout
06/12/07 30:00.0 8,070m 1:51.5

hard work, V sweaty. 24 SPM

 View workout
06/11/07 18:09.0 5,000m 1:48.9

24spm

 View workout
06/06/07 18:40.0 5,000m 1:52.0

feeling week today

 View workout
06/05/07 30:00.0 7,888m 1:54.0

still sweaty, low rate 21/22spm comfortable

 View workout
06/04/07 30:00.0 7,830m 1:54.9

very poorly, sweaty but ok.

 View workout
05/24/07 30:00.0 8,032m 1:52.0

23spm, tired and sweaty!!

 View workout
05/23/07 18:28.5 5,000m 1:50.8

aborted 30, felt soo tired and weak.

 View workout
05/22/07 30:00.0 8,131m 1:50.6 View workout
05/14/07 30:00.0 8,202m 1:49.7

school gym, good session, felt tough but ok. happy 24spm

 View workout
05/12/07 18:20.0 5,000m 1:50.0

5k last thing

 View workout
05/10/07 21:50.9 6,000m 1:49.2

rate 24
1.49.2

 View workout
05/09/07 18:00.0 5,000m 1:48.0 View workout
05/07/07 22:00.0 6,000m 1:50.0

Aborted 10k, the day rose was ill.

 View workout
04/30/07 32:29.6 8,848m 1:50.1

1.50.1

 View workout
04/24/07 17:48.9 5,000m 1:46.8

1.46.8/27spm

 View workout
04/23/07 21:46.8 6,000m 1:48.9

aborted 8848

 View workout
04/19/07 22:08.7 6,000m 1:50.7

aborted 8848, sweaty and very week. :¬(

 View workout
04/18/07 18:08.7 5,000m 1:48.8

1.48.8 slow 5k, started off on an 8800, went off to hard. Still feeling effects from the time off.

 View workout
04/17/07 32:50.0 8,848m 1:51.3

sub7 club challenge

 View workout