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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Weyman

Log

Date Distance Time Pace Comments Action
05/02/18 5,000m 18:30.2 1:51.0

missed target by 2/10ths

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04/30/18 3,000m View workout
04/27/18 10,000m 38:44.4 1:56.2

First 10k in years

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04/25/18 5,000m 18:46.5 1:52.6 View workout
03/28/18 5,000m 18:55.1 1:53.5

First sessions after Roses OP - three-month break from Mid Dec

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03/20/18 5,000m 19:01.0 1:54.1 View workout
03/13/18 5,000m 19:20.0 1:56.0 View workout
03/02/18 5,000m 18:55.2 1:53.5 View workout
12/06/17 1m 0:01.0 8:20.0

Rose called in for liver transplant.

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12/05/17 6,507m 25:00.0 1:55.2

first session after being poorly.

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11/24/17 6,000m

2k 1.5k 1k 500m - 1k 20mins bike

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11/22/17 5,000m 18:48.0 1:52.8 View workout
11/20/17 5,246m 20:00.0 1:54.3

22 spm 1.54 ish

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11/16/17 7,670m 30:00.0 1:57.3 View workout
11/15/17 5,000m 18:37.8 1:51.7

1.51.7 PB 15 Nov 24 SPM

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11/13/17 100m 0:16.4 1:22.0 View workout
11/11/17 500m View workout
11/09/17 7,550m 30:00.0 1:59.2

light session. Third day in a row. Rest Saturday 11/11

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11/09/17 3,000m

2 x 1500mtrs after 2k warmup

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11/09/17 2,000m 7:11.1 1:47.7

23spm Warm up

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