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Tim Weyman

Log

Date Workout Score Ave Comments Action
10/31/19 4:16 1,019m 2:05.9 View workout
10/29/19 30:00 7,654m 1:57.5

HR Capped 150-160. 158Ave

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10/24/19 30:00 7,607m 1:58.3

Hr capped session 152

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10/22/19 4x1250m/4:00r 17:42.2 1:46.2 View workout
10/22/19 3:10 809m 1:57.4 View workout
10/15/19 v0:30/2:00r...17 2,679m 1:35.1

missed the 18th set as i forgot to program it. it was at 1.25. overal times were a bit soft as not completed this workout before

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10/15/19 4:02 730m 2:45.8 View workout
10/13/19 30:00 7,637m 1:57.8 View workout
10/07/19 5000m 18:24.2 1:50.4 View workout
10/06/19 v4000m/3:00r...4 10,000m 1:54.9 View workout
10/01/19 6000m 22:16.9 1:51.4 View workout
09/30/19 5000m 18:03.4 1:48.3 View workout
09/30/19 4:19 1,017m 2:07.4 View workout
09/24/19 2x15:00/9:55r 7,975m 1:52.8

first time with this session? 2x 15mins rate build each five min segment 22 24 26. The 24 26 28 for the second iteration

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09/24/19 1:32 218m 3:31.4 View workout
09/20/19 v4000m/3:00r...4 10,000m 1:53.4 View workout
09/20/19 1:29 341m 2:11.3 View workout
09/17/19 30:00.0 8,102m 1:51.0

30@24spm

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09/11/19 10:07 1,538m 3:17.5 View workout
09/11/19 30:00 8,041m 1:51.9 View workout
09/11/19 30:00.0 8,041m 1:51.9

30@20

 View workout
09/06/19 5000m 18:05.7 1:48.5

phew! not bad pb, coming soon

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09/02/19 3:50 1,018m 1:53.2 View workout
09/02/19 4:05 1,013m 2:00.9 View workout
08/22/19 6:47.9 2,000m 1:41.9

30 SPM a little bit harder than yesterday. Still got some to come

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