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Log

Date Distance Time Pace Comments Action
11/19/19 10,000m 37:20.7 1:52.0 View workout
11/19/19 343m 1:33.7 2:16.5 View workout
11/15/19 5,000m 18:29.9 1:50.9 View workout
11/15/19 5,009m 18:50.3 1:52.8 View workout
11/12/19 10,250m

2x20 mins hr steady

 View workout
11/07/19 5,567m 20:00.0 1:47.7

ouch

 View workout
11/05/19 8,000m 30:09.4 1:53.0 View workout
11/05/19 402m 1:51.1 2:18.1 View workout
11/05/19 334m 1:30.6 2:15.6 View workout
10/31/19 5,000m 17:25.2 1:44.5 View workout
10/31/19 1,019m 4:16.6 2:05.9 View workout
10/29/19 7,654m 30:00.0 1:57.5

HR Capped 150-160. 158Ave

 View workout
10/24/19 7,607m 30:00.0 1:58.3

Hr capped session 152

 View workout
10/22/19 5,000m 17:42.2 1:46.2 View workout
10/22/19 809m 3:10.1 1:57.4 View workout
10/15/19 2,679m 8:30.0 1:35.1

missed the 18th set as i forgot to program it. it was at 1.25. overal times were a bit soft as not completed this workout before

 View workout
10/15/19 730m 4:02.2 2:45.8 View workout
10/13/19 7,637m 30:00.0 1:57.8 View workout
10/07/19 5,000m 18:24.2 1:50.4 View workout
10/06/19 10,000m 38:19.6 1:54.9 View workout