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Adriano Teles

Log

Date Distance Time Pace Comments Action
03/07/16 723m 3:00.0 2:04.4 View workout
03/07/16 874m 3:45.5 2:09.0 View workout
03/07/16 1,069m 5:03.0 2:21.7

Rest

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03/06/16 1,308m 6:09.4 2:21.2

WU

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03/06/16 3,700m 17:49.7 2:24.5

CD after CF OPEN 16.2

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03/05/16 4,319m 20:00.0 2:18.9

1x20' easy

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03/05/16 805m 4:00.0 2:29.0

WU/CD

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03/02/16 1,005m 4:41.0 2:19.8

WU

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03/02/16 1,537m 6:00.0 1:57.1

Rest

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03/02/16 3,000m 10:57.4 1:49.5

3x1000m @ 1:50:8 1:49:6 1:48:2

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02/29/16 100m 0:15.9 1:19.5 View workout
02/29/16 1,200m 5:04.0 2:06.6 View workout
02/29/16 300m 1:09.0 1:55.0

WU

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02/29/16 389m 1:50.0 2:21.3

WU

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02/29/16 1,523m 7:15.0 2:22.8

CD

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02/29/16 100m 0:15.5 1:17.5

4th try. Foot on 4th hole, damper at 10! Fell from the seat on last stroke.

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02/29/16 100m 0:15.8 1:19.0

3a

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02/29/16 100m 0:15.5 1:17.5

4a tentativa do dia

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02/29/16 100m 0:15.6 1:18.0

2a tentativa do dia

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02/29/16 100m 0:15.9 1:19.5

21:45 depois de treinar e ajuda na obra agachado segurando telha

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