Concept2 Logbook | Log for Adriano Teles

Adriano Teles

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/16	4,319m	20:00.0	2:18.9	RowErg	Hwt	1x20' easy	View workout
03/05/16	805m	4:00.0	2:29.0	RowErg	Hwt	WU/CD	View workout
03/02/16	1,005m	4:41.0	2:19.8	RowErg	Hwt	WU	View workout
03/02/16	1,537m	6:00.0	1:57.1	RowErg	Hwt	Rest	View workout
03/02/16	3,000m	10:57.4	1:49.5	RowErg	Hwt	3x1000m @ 1:50:8 1:49:6 1:48:2	View workout
02/29/16	100m	0:15.9	1:19.5	RowErg	Hwt		View workout
02/29/16	1,200m	5:04.0	2:06.6	RowErg	Hwt		View workout
02/29/16	300m	1:09.0	1:55.0	RowErg	Hwt	WU	View workout
02/29/16	389m	1:50.0	2:21.3	RowErg	Hwt	WU	View workout
02/29/16	1,523m	7:15.0	2:22.8	RowErg	Hwt	CD	View workout
02/29/16	100m	0:15.5	1:17.5	RowErg	Hwt	4th try. Foot on 4th hole, damper at 10! Fell from the seat on last stroke.	View workout
02/29/16	100m	0:15.8	1:19.0	RowErg	Hwt	3a	View workout
02/29/16	100m	0:15.5	1:17.5	RowErg	Hwt	4a tentativa do dia	View workout
02/29/16	100m	0:15.6	1:18.0	RowErg	Hwt	2a tentativa do dia	View workout
02/29/16	100m	0:15.9	1:19.5	RowErg	Hwt	21:45 depois de treinar e ajuda na obra agachado segurando telha	View workout
02/26/16	1,327m	8:00.0	3:00.8	RowErg	Hwt	rest	View workout
02/26/16	3,759m	15:46.8	2:05.9	RowErg	Hwt	4x750 @ 1:53, 1:52, 1:51, 1:46:4 3:08	View workout
02/26/16	889m	4:00.0	2:14.9	RowErg	Hwt	WU	View workout
02/25/16	1,000m	4:07.0	2:03.5	RowErg	Hwt		View workout
02/25/16	428m	2:10.0	2:31.8	RowErg	Hwt	rest	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8