Adriano Teles

Log

Date Distance Time Pace Comments Action
01/25/16 2,000m 9:06.0 2:16.5

Remei pra puxar o Virgílio no DIS 16.1!

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01/23/16 2,303m 9:45.0 2:07.0

Gravação vídeos de Tecnica de remo

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01/23/16 2,000m 7:30.1 1:52.5

Concretagem da expansão IBITI 2.0 e filmagem para vídeo de Tecnica para YouTube CrossFit

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01/15/16 1,000m 4:34.0 2:17.0

WU

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01/14/16 2,000m 7:28.2 1:52.0

Desafio IBITI de Superação 16.1

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01/02/16 5,000m 20:16.0 2:01.6 View workout
01/01/16 5,000m 20:20.7 2:02.0 View workout
12/31/15 5,000m 20:44.0 2:04.4 View workout
12/29/15 1,000m 4:24.0 2:12.0 View workout
12/18/15 2,005m 9:00.0 2:14.6 View workout
12/18/15 2,000m 7:29.4 1:52.3 View workout
12/17/15 2,988m 13:10.4 2:12.2

13570pts In the Darts Game

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11/27/15 1,000m 4:20.0 2:10.0

WU

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11/25/15 5,000m 19:47.0 1:58.7

5052 @ 20min

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11/13/15 3,013m 14:29.2 2:24.2

11680 pts Dart Game

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11/11/15 4,982m 20:00.0 2:00.4 View workout
09/01/06 1,812m 11:00.0 3:02.1

Warm up & Cool Down

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09/01/06 2,545m 10:00.0 1:57.8

2x5'TR

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08/30/06 1,312m 7:00.0 2:40.0

Warm up

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08/24/06 2,056m 12:05.0 2:56.3

Warm up & Cool Down

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