Concept2 Logbook | Log for Adriano Teles

Adriano Teles

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/16	5,000m	20:16.0	2:01.6	RowErg	Hwt		View workout
01/01/16	5,000m	20:20.7	2:02.0	RowErg	Hwt		View workout
12/31/15	5,000m	20:44.0	2:04.4	RowErg	Hwt		View workout
12/29/15	1,000m	4:24.0	2:12.0	RowErg	Hwt		View workout
12/18/15	2,005m	9:00.0	2:14.6	RowErg	Hwt		View workout
12/18/15	2,000m	7:29.4	1:52.3	RowErg	Hwt		View workout
12/17/15	2,988m	13:10.4	2:12.2	RowErg	Hwt	13570pts In the Darts Game	View workout
11/27/15	1,000m	4:20.0	2:10.0	RowErg	Hwt	WU	View workout
11/25/15	5,000m	19:47.0	1:58.7	RowErg	Hwt	5052 @ 20min	View workout
11/13/15	3,013m	14:29.2	2:24.2	RowErg	Hwt	11680 pts Dart Game	View workout
11/11/15	4,982m	20:00.0	2:00.4	RowErg	Hwt		View workout
09/01/06	1,812m	11:00.0	3:02.1	RowErg	Hwt	Warm up & Cool Down	View workout
09/01/06	2,545m	10:00.0	1:57.8	RowErg	Hwt	2x5'TR	View workout
08/30/06	1,312m	7:00.0	2:40.0	RowErg	Hwt	Warm up	View workout
08/24/06	2,056m	12:05.0	2:56.3	RowErg	Hwt	Warm up & Cool Down	View workout
08/24/06	3,046m	12:00.0	1:58.1	RowErg	Hwt	4x3'TR	View workout
08/22/06	3,071m	18:19.0	2:58.9	RowErg	Hwt	Warm up & Cool Down	View workout
08/22/06	1,778m	6:00.0	1:41.2	RowErg	Hwt	8x45sAN	View workout
08/15/06	2,686m	15:29.0	2:52.9	RowErg	Hwt	Warm up & Cool Down	View workout
08/15/06	2,313m	9:00.0	1:56.7	RowErg	Hwt	3x3'TR	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8