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Log

Date Distance Time Pace Comments Action
02/25/16 1,000m 4:03.0 2:01.5 View workout
02/25/16 368m 1:56.0 2:37.6

rest

 View workout
02/25/16 2,691m 11:53.0 2:12.4

2x1000m medium pressure @ 1:58

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02/24/16 5,000m 22:39.5 2:15.9

Rest day. Meio resfriado, nariz catarro. Só pra soltar.

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02/20/16 2,000m 7:11.3 1:47.8

dentro do 2x2000mx1'+ 2'' 1º

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02/20/16 3,472m 15:39.1 2:15.2

2x2000mx1'+ 2''
1º 2000 = 7:11.3
2º 2000 = 8:39.1

subtraí o tempo e distância e 200…

 View workout
02/20/16 310m 1:20.0 2:09.0

WU

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02/20/16 1,182m 5:00.0 2:06.9

WU

 View workout
02/20/16 321m 1:22.5 2:08.5

WU

 View workout
02/19/16 4,594m 20:00.0 2:10.6

5x2'x2'r @ 1:50 1:49 1:48 1:46 1:40

 View workout
02/19/16 1,655m 8:00.0 2:25.0

WU/CD

 View workout
02/17/16 6,000m 23:57.3 1:59.7

Fiz ME de 5000m e depois continuei remando até dar 6000m.

 View workout
02/17/16 513m 3:05.6 3:00.8

WU

 View workout
02/17/16 5,000m 19:31.4 1:57.1

Esse tempo foi dentro de um tiro de 6000m. Deletei 5000m de WU/CD para poder lançar o tempo de 6000m e 5000m e não contar 2…

 View workout
02/16/16 229m 1:36.0 3:29.6 View workout
02/16/16 2,000m 7:15.7 1:48.9

2x2000mx1'r + 2minMaxEffort
1o 2000m = 7:15:07
2o 2000m = 8:39:7
total = 4758m em 18:43:6

 View workout
02/15/16 4,717m 20:00.0 2:07.1

5x2'x2'r @ 1:52, 1:51, 1:50, 1:49, 1:43

 View workout
02/15/16 1,780m 8:00.0 2:14.8

WU/CD

 View workout
02/12/16 6,000m 25:29.5 2:07.4

Descanso ativo easy/medium pressure.

 View workout
02/12/16 506m 3:05.2 3:03.0 View workout