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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Adriano Teles

Log

Date Distance Time Pace Comments Action
07/12/06 909m 7:00.0 3:51.0

Cool Down

 View workout
07/12/06 6,830m 30:00.0 2:11.7

3x10'AT

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07/11/06 1,005m 6:01.0 2:59.6

Warm up

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07/06/06 3,008m 21:00.0 3:29.4

Warm up & Cool Down

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07/06/06 1,719m 6:00.0 1:44.7

4x1.5'AN

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07/05/06 1,148m 9:00.0 3:55.1

Warm up & Cool Down

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07/04/06 8,312m 40:00.0 2:24.3

2x20'UT1

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06/30/06 1,901m 13:00.0 3:25.1

Warm up & Cool Down

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06/30/06 7,355m 36:00.0 2:26.8

3x12'UT1

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06/27/06 1,423m 10:00.0 3:30.8

Warm up & Cool Down

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06/27/06 3,265m 14:00.0 2:08.6

2x7'AT

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06/24/06 1,348m 9:00.0 3:20.2

Warm up & Cool Down

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06/24/06 3,259m 14:00.0 2:08.8

2x7'AT

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06/22/06 1,007m 7:00.0 3:28.5

Warm up & Cool Down

 View workout
06/22/06 6,107m 30:00.0 2:27.3

30'UT2

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06/16/06 1,332m 9:00.0 3:22.7

Warm up & Cool Down

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06/16/06 9,317m 45:00.0 2:24.8

3x15'UT1

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06/14/06 1,561m 10:00.0 3:12.1

Warm up & Cool Down

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06/14/06 4,815m 21:00.0 2:10.8

3x7'AT

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06/10/06 1,138m 7:00.0 3:04.5

Warm up & Cool Down

 View workout