Concept2 Logbook | Log for Adriano Teles

Adriano Teles

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/06	1,148m	9:00.0	3:55.1	RowErg	Hwt	Warm up & Cool Down	View workout
07/04/06	8,312m	40:00.0	2:24.3	RowErg	Hwt	2x20'UT1	View workout
06/30/06	1,901m	13:00.0	3:25.1	RowErg	Hwt	Warm up & Cool Down	View workout
06/30/06	7,355m	36:00.0	2:26.8	RowErg	Hwt	3x12'UT1	View workout
06/27/06	1,423m	10:00.0	3:30.8	RowErg	Hwt	Warm up & Cool Down	View workout
06/27/06	3,265m	14:00.0	2:08.6	RowErg	Hwt	2x7'AT	View workout
06/24/06	1,348m	9:00.0	3:20.2	RowErg	Hwt	Warm up & Cool Down	View workout
06/24/06	3,259m	14:00.0	2:08.8	RowErg	Hwt	2x7'AT	View workout
06/22/06	1,007m	7:00.0	3:28.5	RowErg	Hwt	Warm up & Cool Down	View workout
06/22/06	6,107m	30:00.0	2:27.3	RowErg	Hwt	30'UT2	View workout
06/16/06	1,332m	9:00.0	3:22.7	RowErg	Hwt	Warm up & Cool Down	View workout
06/16/06	9,317m	45:00.0	2:24.8	RowErg	Hwt	3x15'UT1	View workout
06/14/06	1,561m	10:00.0	3:12.1	RowErg	Hwt	Warm up & Cool Down	View workout
06/14/06	4,815m	21:00.0	2:10.8	RowErg	Hwt	3x7'AT	View workout
06/10/06	1,138m	7:00.0	3:04.5	RowErg	Hwt	Warm up & Cool Down	View workout
06/10/06	9,487m	50:00.0	2:38.1	RowErg	Hwt	50'UT2	View workout
06/05/06	1,397m	9:00.0	3:13.2	RowErg	Hwt	Warm up & Cool Down	View workout
06/05/06	3,674m	16:00.0	2:10.6	RowErg	Hwt	2x8'AT	View workout
06/03/06	1,377m	9:00.0	3:16.0	RowErg	Hwt	Warm up & Cool Down	View workout
06/03/06	3,714m	16:00.0	2:09.2	RowErg	Hwt	2x8'AT	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8