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Adriano Teles

Log

Date Distance Time Pace Comments Action
08/24/06 3,046m 12:00.0 1:58.1

4x3'TR

 View workout
08/22/06 3,071m 18:19.0 2:58.9

Warm up & Cool Down

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08/22/06 1,778m 6:00.0 1:41.2

8x45sAN

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08/15/06 2,686m 15:29.0 2:52.9

Warm up & Cool Down

 View workout
08/15/06 2,313m 9:00.0 1:56.7

3x3'TR

 View workout
08/12/06 2,380m 14:00.0 2:56.4

Warm up & Cool Down

 View workout
08/12/06 6,704m 30:00.0 2:14.2

2x15'AT

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08/04/06 3,116m 14:00.0 2:14.7

Warm up & Cool Down

 View workout
08/04/06 1,451m 5:00.0 1:43.3

5x1'AN

 View workout
07/29/06 1,191m 7:00.0 2:56.3

Warm up & Cool Down

 View workout
07/29/06 2,000m 7:57.7 1:59.4

Dumper = 3

 View workout
07/27/06 2,018m 11:00.0 2:43.5

Warm up & Cool Down

 View workout
07/27/06 1,579m 6:00.0 1:53.9

2x3'TR

 View workout
07/23/06 2,318m 13:45.0 2:57.9

Warm up & Cool Down

 View workout
07/23/06 5,490m 24:00.0 2:11.1

2x12'AT

 View workout
07/20/06 3,341m 20:00.0 2:59.5

Warm up & Cool Down

 View workout
07/20/06 2,777m 10:00.0 1:48.0

10x1'AN

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07/19/06 10,352m 55:00.0 2:39.3

50'UT2 + 5' Warm up & Cool Down

 View workout
07/14/06 2,734m 20:00.0 3:39.4

Warm up & Cool Down

 View workout
07/14/06 3,980m 16:00.0 2:00.6

4x4'TR

 View workout