Concept2 Logbook | Log for Adriano Teles

Adriano Teles

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/12/06	2,380m	14:00.0	2:56.4	RowErg	Hwt	Warm up & Cool Down	View workout
08/12/06	6,704m	30:00.0	2:14.2	RowErg	Hwt	2x15'AT	View workout
08/04/06	3,116m	14:00.0	2:14.7	RowErg	Hwt	Warm up & Cool Down	View workout
08/04/06	1,451m	5:00.0	1:43.3	RowErg	Hwt	5x1'AN	View workout
07/29/06	1,191m	7:00.0	2:56.3	RowErg	Hwt	Warm up & Cool Down	View workout
07/29/06	2,000m	7:57.7	1:59.4	RowErg	Hwt	Dumper = 3	View workout
07/27/06	2,018m	11:00.0	2:43.5	RowErg	Hwt	Warm up & Cool Down	View workout
07/27/06	1,579m	6:00.0	1:53.9	RowErg	Hwt	2x3'TR	View workout
07/23/06	2,318m	13:45.0	2:57.9	RowErg	Hwt	Warm up & Cool Down	View workout
07/23/06	5,490m	24:00.0	2:11.1	RowErg	Hwt	2x12'AT	View workout
07/20/06	3,341m	20:00.0	2:59.5	RowErg	Hwt	Warm up & Cool Down	View workout
07/20/06	2,777m	10:00.0	1:48.0	RowErg	Hwt	10x1'AN	View workout
07/19/06	10,352m	55:00.0	2:39.3	RowErg	Hwt	50'UT2 + 5' Warm up & Cool Down	View workout
07/14/06	2,734m	20:00.0	3:39.4	RowErg	Hwt	Warm up & Cool Down	View workout
07/14/06	3,980m	16:00.0	2:00.6	RowErg	Hwt	4x4'TR	View workout
07/12/06	909m	7:00.0	3:51.0	RowErg	Hwt	Cool Down	View workout
07/12/06	6,830m	30:00.0	2:11.7	RowErg	Hwt	3x10'AT	View workout
07/11/06	1,005m	6:01.0	2:59.6	RowErg	Hwt	Warm up	View workout
07/06/06	3,008m	21:00.0	3:29.4	RowErg	Hwt	Warm up & Cool Down	View workout
07/06/06	1,719m	6:00.0	1:44.7	RowErg	Hwt	4x1.5'AN	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8