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Adriano Teles

Log

Date Distance Time Pace Comments Action
02/16/16 2,000m 7:15.7 1:48.9

2x2000mx1'r + 2minMaxEffort
1o 2000m = 7:15:07
2o 2000m = 8:39:7
total = 4758m em 18:43:6

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02/15/16 4,717m 20:00.0 2:07.1

5x2'x2'r @ 1:52, 1:51, 1:50, 1:49, 1:43

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02/15/16 1,780m 8:00.0 2:14.8

WU/CD

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02/12/16 6,000m 25:29.5 2:07.4

Descanso ativo easy/medium pressure.

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02/12/16 506m 3:05.2 3:03.0 View workout
02/11/16 7,000m 31:42.8 2:15.9 View workout
02/11/16 7,750m 35:05.5 2:15.8

4x1000mx750mr
1000 @ 1:52
1000 @ 1:51
1000 @ 1:50
1000 @ 1:48:9

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02/10/16 500m 1:29.8 1:29.8

6o tiro do WOD. Depois de 5 tiros de 1:52, 1:51, 1:50, 1:48, 1:47 com 1min entre e 5min depois do último para dar esse tiro 1:29.<…

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02/10/16 4,200m 18:23.1 2:11.3 View workout
02/10/16 4,300m 18:47.4 2:11.0

6x500mx1'r. Perdi as contas e o 6o tiro foi rest. 1:52, 1:51, 1:50, 1:48, 1:47.

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02/09/16 4,483m 20:00.0 2:13.8

SLT 3x2x3r + 5min WU/CD

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02/06/16 3,000m 12:52.0 2:08.6

Soltando no sábado de Carnaval!

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02/05/16 2,500m 11:06.8 2:13.3

Soltar 20h depois de uma semana super cansativa de pesos!

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02/04/16 2,000m 8:56.0 2:14.0

Testando o HRM Garmin do Bera. Easy BPM 138, finalizando com 146.

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02/02/16 2,104m 10:04.0 2:23.5

Emom 10min 7cal/min total 127 cal

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01/29/16 2,000m 8:49.6 2:12.4

Puxando o House no DIS. Ele fez 8:50

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01/29/16 2,000m 8:31.4 2:07.8

Testando o RowPro com 3 PaceBoats! Muito maneiro!

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01/28/16 2,000m 8:44.0 2:11.0

Puxando o Virgílio que fez 8:53, melhorando bastante seu tempo!

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01/26/16 2,000m 8:44.0 2:11.0

Puxando o Flavio Manjericão no DIS 16.1

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01/25/16 2,000m 8:14.0 2:03.5

Puxando o ritmo pro Ricti no DIS 16.1. Ele fez 7:51

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