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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paula Trainor

Log

Date Distance Time Pace Comments Action
07/10/24 2,016m 10:20.5 2:33.8 View workout
06/23/24 2,000m 10:02.3 2:30.5 View workout
04/27/24 6,017m 30:23.0 2:31.4 View workout
04/02/24 2,000m 9:54.6 2:28.6 View workout
03/30/24 6,071m 30:05.5 2:28.6 View workout
03/20/24 2,000m 9:41.2 2:25.3 View workout
03/06/24 1,000m 4:22.0 2:11.0 View workout
03/03/24 2,895m 15:00.0 2:35.4 View workout
02/22/24 2,140m 10:26.5 2:26.3 View workout
01/23/24 2,000m 11:13.0 2:48.2 View workout
01/05/24 3,000m 16:08.1 2:41.3 View workout
01/03/24 2,000m 11:08.3 2:47.0 View workout
11/26/23 2,000m 10:29.4 2:37.3 View workout
11/17/23 2,000m 10:06.6 2:31.6 View workout
11/11/23 2,000m 10:12.6 2:33.1 View workout
11/08/23 2,000m 10:16.1 2:34.0 View workout