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Tobias Nilsson

Log

Date Distance Time Pace Comments Action
04/06/23 4,000m 14:11.4 1:46.4

svettfest

 View workout
04/06/23 628m 2:36.2 2:04.3

5K Max

View workout
04/06/23 595m 2:34.0 2:09.4 View workout
04/05/23 10,000m 43:28.2 2:10.4

10000m

 View workout
04/04/23 5,000m 18:23.7 1:50.3

v2000m/3:00r...4

 View workout
04/01/23 13,993m 1:00:04.5 2:08.7 View workout
03/23/23 1,012m 4:36.5 2:16.6 View workout
03/23/23 4,273m 15:00.0 1:45.3

:30/:30r

 View workout
03/23/23 1,010m 4:18.2 2:07.8 View workout
03/22/23 4,158m 15:00.0 1:48.2

6*5

 View workout
03/22/23 1,008m 4:31.0 2:14.4 View workout
03/20/23 4,222m 20:04.4 2:22.6 View workout
03/18/23 6,281m 22:40.0 1:48.2

Intervall av helvete

 View workout
03/17/23 5,000m 18:47.3 1:52.7

5K Max

View workout
03/17/23 655m 3:04.4 2:20.7 View workout
03/15/23 507m 2:37.6 2:35.4 View workout
03/15/23 2,500m 8:55.2 1:47.0

svettfest

 View workout
03/15/23 2,717m 10:00.0 1:50.4

:30/:30r

 View workout
03/15/23 2,187m 10:02.9 2:17.8 View workout
03/13/23 1,014m 5:02.9 2:29.3 View workout