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Tobias Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/23	6,908m	30:00.0	2:10.2	SkiErg		Fall of the 13 två timmar - Wickström Coaching app.erg.zone/w/Y6Uk…	View workout
10/06/23	1,017m	5:18.7	2:36.6	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/06/23	9,653m	36:00.0	1:51.8	SkiErg		Dynamiska 12:orna - Wickström Coaching app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…	View workout
10/06/23	2,364m	10:00.0	2:06.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/25/23	1,019m	5:20.5	2:37.2	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
09/25/23	11,500m	41:59.6	1:49.5	SkiErg		Stina Nilsson-passet - Wickström Coaching app.erg.zone/w/Ut9AXUGsQ4Kaeuo…	View workout
09/25/23	2,308m	10:00.0	2:09.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/20/23	976m	5:13.2	2:40.4	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
09/20/23	16,052m	1:00:00.0	1:52.1	SkiErg		Adeptmästerskap 1 timme stakmaskin - Wickström Coaching app.erg.zon…	View workout
09/20/23	2,312m	10:00.0	2:09.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/16/23	980m	5:05.8	2:36.0	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
09/16/23	5,000m	17:58.4	1:47.8	SkiErg		Femhundringar - Wickström Coaching app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…	View workout
09/16/23	2,238m	10:00.0	2:14.0	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/12/23	1,013m	5:10.0	2:33.0	SkiErg			View workout
09/12/23	6,878m	25:00.0	1:49.0	SkiErg		5*5	View workout
09/04/23	1,012m	4:57.6	2:27.0	SkiErg			View workout
09/04/23	6,859m	25:00.0	1:49.3	SkiErg		5*5	View workout
09/02/23	16,522m	1:09:09.9	2:05.5	SkiErg			View workout
08/29/23	1,009m	5:29.9	2:43.4	SkiErg			View workout
08/29/23	5,000m	17:57.9	1:47.7	SkiErg		5K Max	View workout

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