Concept2 Logbook | Log for Tobias Nilsson

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Tobias Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/23	513m	2:34.1	2:30.1	SkiErg		10 min uppvärmning - Seedningsloppet på stakmaskin app.erg.zone/w/…	View workout
08/10/23	3,789m	19:33.5	2:34.8	SkiErg		Test av ErgZone - Seedningsloppet på stakmaskin app.erg.zone/w/FDQMbDPm…	View workout
08/10/23	1,301m	6:02.8	2:19.4	SkiErg		10 min uppvärmning - Seedningsloppet på stakmaskin app.erg.zone/w/…	View workout
08/09/23	285m	2:08.8	3:45.9	SkiErg		Test av ErgZone - Seedningsloppet på stakmaskin app.erg.zone/w/FDQMbDPm…	View workout
08/08/23	7,569m	30:00.0	1:58.9	SkiErg		Test av ErgZone - Seedningsloppet på stakmaskin app.erg.zone/w/FDQMbDPm…	View workout
08/06/23	20,139m	1:20:21.3	1:59.7	SkiErg		90 min fullt ös	View workout
08/06/23	1,014m	4:41.3	2:18.7	SkiErg			View workout
08/03/23	5,447m	20:00.0	1:50.1	SkiErg		5*5 app.erg.zone	View workout
08/03/23	1,158m	5:00.0	2:09.5	SkiErg		Uppvärmning app.erg.zone	View workout
07/30/23	15,559m	1:00:00.0	1:55.6	SkiErg		60 min app.erg.zone	View workout
07/30/23	1,214m	5:00.0	2:03.5	SkiErg		Uppvärmning app.erg.zone	View workout
07/25/23	4,355m	16:00.0	1:50.2	SkiErg		4*4	View workout
07/25/23	1,228m	5:40.5	2:18.6	SkiErg			View workout
07/07/23	15,251m	1:00:00.0	1:58.0	SkiErg		3*20 app.erg.zone	View workout
07/07/23	1,162m	5:00.0	2:09.0	SkiErg		Uppvärmning app.erg.zone	View workout
07/04/23	6,673m	25:00.0	1:52.3	SkiErg		5*5 app.erg.zone	View workout
07/04/23	1,118m	5:00.0	2:14.1	SkiErg		Uppvärmning app.erg.zone	View workout
07/03/23	1,194m	5:00.0	2:05.6	SkiErg		Uppvärmning app.erg.zone	View workout
07/01/23	527m	3:06.3	2:56.7	SkiErg			View workout
07/01/23	11,385m	45:00.0	1:58.5	SkiErg		3*15	View workout

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