Concept2 Logbook | Log for Tobias Nilsson

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Tobias Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/23	2,401m	10:00.0	2:04.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/27/23	21,097m	1:19:26.0	1:52.9	SkiErg		Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
11/27/23	1,231m	5:16.9	2:08.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/23/23	5,021m	19:13.7	1:54.8	SkiErg		Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
11/23/23	150m	0:42.8	2:22.6	SkiErg		Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
11/23/23	1,226m	5:05.2	2:04.4	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/22/23	1,074m	5:08.0	2:23.3	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/22/23	15,000m	56:31.3	1:53.0	SkiErg		3*5000 tröskel app.erg.zone	View workout
11/22/23	2,442m	10:00.0	2:02.8	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/21/23	1,497m	6:10.5	2:03.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/15/23	1,057m	5:06.0	2:24.7	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/15/23	10,000m	36:08.3	1:48.4	SkiErg		Alsgaard-pyramiden - Wickström Coaching app.erg.zone/w/U_UWSP-PSwSElbHnz…	View workout
11/15/23	2,443m	10:00.0	2:02.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/11/23	201m	1:04.5	2:40.4	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/11/23	6,425m	24:00.0	1:52.0	SkiErg		Korta trösklar - Wickström Coaching app.erg.zone/w/6cU3KAlGQ12RefCG…	View workout
11/11/23	2,435m	10:00.0	2:03.2	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/05/23	21,663m	1:30:00.0	2:04.6	SkiErg		90 min med impulser app.erg.zone	View workout
11/03/23	14,053m	1:00:00.0	2:08.0	SkiErg		1.40 lugnt app.erg.zone	View workout
11/02/23	1,109m	5:14.6	2:21.8	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/02/23	8,132m	30:00.0	1:50.6	SkiErg		Dubbla nedräkningen - Wickström Coaching app.erg.zone/w/PMHQvfetRp2…	View workout

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