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Tobias Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/23	1,105m	5:12.2	2:21.2	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/24/23	7,981m	30:00.0	1:52.7	SkiErg		Korta trösklar - Wickström Coaching app.erg.zone/w/6cU3KAlGQ12RefCG…	View workout
10/24/23	1,249m	5:12.3	2:05.0	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/21/23	14,090m	1:00:00.0	2:07.7	SkiErg		Lugn timme app.erg.zone	View workout
10/19/23	1,016m	5:01.1	2:28.1	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/19/23	11,750m	45:00.0	1:54.8	SkiErg		Vasaloppstimmen - Wickström Coaching app.erg.zone/w/wbkMbET-TSmNOY6F9niu…	View workout
10/19/23	962m	4:00.0	2:04.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/18/23	21,400m	1:36:44.2	2:15.6	SkiErg		Mattes långa lugna - Wickström Coaching app.erg.zone/w/Y_JmIHGTS4a…	View workout
10/12/23	1,104m	5:07.8	2:19.4	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/12/23	12,961m	50:00.0	1:55.7	SkiErg		Lagtempopasset - Wickström Coaching app.erg.zone/w/u6QdoYGvShK1U78lHzF-F…	View workout
10/12/23	2,423m	10:00.0	2:03.8	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/07/23	6,908m	30:00.0	2:10.2	SkiErg		Fall of the 13 två timmar - Wickström Coaching app.erg.zone/w/Y6Uk…	View workout
10/06/23	1,017m	5:18.7	2:36.6	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/06/23	9,653m	36:00.0	1:51.8	SkiErg		Dynamiska 12:orna - Wickström Coaching app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…	View workout
10/06/23	2,364m	10:00.0	2:06.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/25/23	1,019m	5:20.5	2:37.2	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
09/25/23	11,500m	41:59.6	1:49.5	SkiErg		Stina Nilsson-passet - Wickström Coaching app.erg.zone/w/Ut9AXUGsQ4Kaeuo…	View workout
09/25/23	2,308m	10:00.0	2:09.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
09/20/23	976m	5:13.2	2:40.4	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
09/20/23	16,052m	1:00:00.0	1:52.1	SkiErg		Adeptmästerskap 1 timme stakmaskin - Wickström Coaching app.erg.zon…	View workout

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