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Tobias Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/23	1,497m	6:10.5	2:03.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/15/23	1,057m	5:06.0	2:24.7	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/15/23	10,000m	36:08.3	1:48.4	SkiErg		Alsgaard-pyramiden - Wickström Coaching app.erg.zone/w/U_UWSP-PSwSElbHnz…	View workout
11/15/23	2,443m	10:00.0	2:02.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/11/23	201m	1:04.5	2:40.4	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/11/23	6,425m	24:00.0	1:52.0	SkiErg		Korta trösklar - Wickström Coaching app.erg.zone/w/6cU3KAlGQ12RefCG…	View workout
11/11/23	2,435m	10:00.0	2:03.2	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/05/23	21,663m	1:30:00.0	2:04.6	SkiErg		90 min med impulser app.erg.zone	View workout
11/03/23	14,053m	1:00:00.0	2:08.0	SkiErg		1.40 lugnt app.erg.zone	View workout
11/02/23	1,109m	5:14.6	2:21.8	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/02/23	8,132m	30:00.0	1:50.6	SkiErg		Dubbla nedräkningen - Wickström Coaching app.erg.zone/w/PMHQvfetRp2…	View workout
11/02/23	2,445m	10:00.0	2:02.6	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/01/23	16,115m	1:05:00.0	2:01.0	SkiErg		5*5 med impulser app.erg.zone	View workout
10/29/23	32,115m	2:20:16.7	2:11.0	SkiErg		3 timmar lugnt app.erg.zone	View workout
10/27/23	1,105m	5:08.3	2:19.5	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/27/23	10,692m	40:00.0	1:52.2	SkiErg		Motstånd 1 vs 10 - Wickström Coaching app.erg.zone/w/V2jgEvHiQxKGU…	View workout
10/27/23	2,418m	10:00.0	2:04.0	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/25/23	1,043m	5:11.1	2:29.1	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/25/23	5,000m	17:49.3	1:46.9	SkiErg		Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
10/25/23	2,370m	10:00.0	2:06.5	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout

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