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Tobias Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/19/23	3,919m	14:40.0	1:52.2	SkiErg		Minivilan - Wickström Coaching app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw…	View workout
12/19/23	2,427m	10:00.0	2:03.6	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/19/23	1,130m	5:17.3	2:20.3	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
12/19/23	6,070m	21:40.0	1:47.0	SkiErg		Tre korta klassiker - Wickström Coaching app.erg.zone/w/EDgkFXQzRz2F1WlD…	View workout
12/19/23	2,425m	10:00.0	2:03.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/08/23	1,046m	5:09.0	2:27.7	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
12/08/23	8,163m	30:00.0	1:50.2	SkiErg		Blinda 3:or - Wickström Coaching app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ	View workout
12/08/23	2,437m	10:00.0	2:03.1	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/29/23	14,129m	1:00:00.0	2:07.3	SkiErg		Motstånd-frekvens-fart (60-120 min) - Wickström Coaching app.erg.z…	View workout
11/28/23	344m	1:39.1	2:24.0	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/28/23	14,756m	55:00.0	1:51.8	SkiErg		Skidåkarnas dropset - Wickström Coaching app.erg.zone/w/VSMbyjrJQu…	View workout
11/28/23	2,401m	10:00.0	2:04.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/27/23	21,097m	1:19:26.0	1:52.9	SkiErg		Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
11/27/23	1,231m	5:16.9	2:08.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/23/23	5,021m	19:13.7	1:54.8	SkiErg		Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
11/23/23	150m	0:42.8	2:22.6	SkiErg		Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching app.erg.…	View workout
11/23/23	1,226m	5:05.2	2:04.4	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/22/23	1,074m	5:08.0	2:23.3	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/22/23	15,000m	56:31.3	1:53.0	SkiErg		3*5000 tröskel app.erg.zone	View workout
11/22/23	2,442m	10:00.0	2:02.8	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout

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