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Tobias Nilsson

Log

Date Distance Time Pace Comments Action
09/20/23 2,312m 10:00.0 2:09.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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09/16/23 980m 5:05.8 2:36.0

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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09/16/23 5,000m 17:58.4 1:47.8

Femhundringar - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…

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09/16/23 2,238m 10:00.0 2:14.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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09/12/23 1,013m 5:10.0 2:33.0 View workout
09/12/23 6,878m 25:00.0 1:49.0

5*5

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09/04/23 1,012m 4:57.6 2:27.0 View workout
09/04/23 6,859m 25:00.0 1:49.3

5*5

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09/02/23 16,522m 1:09:09.9 2:05.5 View workout
08/29/23 1,009m 5:29.9 2:43.4 View workout
08/29/23 5,000m 17:57.9 1:47.7

5K Max

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08/28/23 4,881m 20:01.7 2:03.0 View workout
08/24/23 13,190m 50:00.0 1:53.7

10*5 min

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08/24/23 2,009m 8:30.4 2:07.0 View workout
08/19/23 1,000m 5:00.6 2:30.3

1000m

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08/19/23 4,376m 16:00.0 1:49.6

4*4

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08/19/23 1,000m 4:27.5 2:13.7 View workout
08/18/23 507m 2:50.2 2:47.8 View workout
08/11/23 22,912m 1:30:00.0 1:57.8

Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app…

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08/11/23 2,123m 10:00.0 2:21.3

10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/…

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