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Tobias Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/24	14,787m	1:00:00.0	2:01.7	SkiErg		60 med impulser app.erg.zone	View workout
01/04/24	2,500m	8:44.9	1:44.9	SkiErg		5*500 app.erg.zone	View workout
01/04/24	7,218m	30:00.0	2:04.6	SkiErg		En ganska lugn stakmaskinshalvtimme - Wickström Coaching app.erg.zone/w/…	View workout
12/31/23	584m	3:04.7	2:38.1	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
12/31/23	5,000m	17:50.8	1:47.0	SkiErg		Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
12/31/23	2,429m	10:00.0	2:03.5	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/30/23	7,029m	30:03.5	2:08.2	SkiErg		Lugn timme app.erg.zone	View workout
12/29/23	2,443m	10:00.0	2:02.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/19/23	1,024m	4:42.1	2:17.7	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
12/19/23	3,919m	14:40.0	1:52.2	SkiErg		Minivilan - Wickström Coaching app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw…	View workout
12/19/23	2,427m	10:00.0	2:03.6	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/19/23	1,130m	5:17.3	2:20.3	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
12/19/23	6,070m	21:40.0	1:47.0	SkiErg		Tre korta klassiker - Wickström Coaching app.erg.zone/w/EDgkFXQzRz2F1WlD…	View workout
12/19/23	2,425m	10:00.0	2:03.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/08/23	1,046m	5:09.0	2:27.7	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
12/08/23	8,163m	30:00.0	1:50.2	SkiErg		Blinda 3:or - Wickström Coaching app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ	View workout
12/08/23	2,437m	10:00.0	2:03.1	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/29/23	14,129m	1:00:00.0	2:07.3	SkiErg		Motstånd-frekvens-fart (60-120 min) - Wickström Coaching app.erg.z…	View workout
11/28/23	344m	1:39.1	2:24.0	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
11/28/23	14,756m	55:00.0	1:51.8	SkiErg		Skidåkarnas dropset - Wickström Coaching app.erg.zone/w/VSMbyjrJQu…	View workout

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