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Tobias Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/23	2,445m	10:00.0	2:02.6	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
11/01/23	16,115m	1:05:00.0	2:01.0	SkiErg		5*5 med impulser app.erg.zone	View workout
10/29/23	32,115m	2:20:16.7	2:11.0	SkiErg		3 timmar lugnt app.erg.zone	View workout
10/27/23	1,105m	5:08.3	2:19.5	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/27/23	10,692m	40:00.0	1:52.2	SkiErg		Motstånd 1 vs 10 - Wickström Coaching app.erg.zone/w/V2jgEvHiQxKGU…	View workout
10/27/23	2,418m	10:00.0	2:04.0	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/25/23	1,043m	5:11.1	2:29.1	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/25/23	5,000m	17:49.3	1:46.9	SkiErg		Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
10/25/23	2,370m	10:00.0	2:06.5	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/24/23	1,105m	5:12.2	2:21.2	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/24/23	7,981m	30:00.0	1:52.7	SkiErg		Korta trösklar - Wickström Coaching app.erg.zone/w/6cU3KAlGQ12RefCG…	View workout
10/24/23	1,249m	5:12.3	2:05.0	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/21/23	14,090m	1:00:00.0	2:07.7	SkiErg		Lugn timme app.erg.zone	View workout
10/19/23	1,016m	5:01.1	2:28.1	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/19/23	11,750m	45:00.0	1:54.8	SkiErg		Vasaloppstimmen - Wickström Coaching app.erg.zone/w/wbkMbET-TSmNOY6F9niu…	View workout
10/19/23	962m	4:00.0	2:04.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
10/18/23	21,400m	1:36:44.2	2:15.6	SkiErg		Mattes långa lugna - Wickström Coaching app.erg.zone/w/Y_JmIHGTS4a…	View workout
10/12/23	1,104m	5:07.8	2:19.4	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
10/12/23	12,961m	50:00.0	1:55.7	SkiErg		Lagtempopasset - Wickström Coaching app.erg.zone/w/u6QdoYGvShK1U78lHzF-F…	View workout
10/12/23	2,423m	10:00.0	2:03.8	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout

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