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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Tobias Nilsson

Log

Date Distance Time Pace Comments Action
05/10/23 14,399m 55:00.0 1:54.5

10 till 1 min intervaller

View workout
05/10/23 2,008m 8:46.0 2:10.9 View workout
04/27/23 26,729m 2:00:00.0 2:14.6 View workout
04/27/23 62m 0:20.2 2:42.9 View workout
04/25/23 13,990m 1:00:00.0 2:08.6 View workout
04/15/23 5,000m 18:00.9 1:48.0

5K Max

View workout
04/15/23 754m 3:15.1 2:09.3 View workout
04/07/23 13,961m 1:00:00.0 2:08.9

1:00:00

 View workout
04/06/23 1,009m 4:35.0 2:16.2 View workout
04/06/23 4,000m 14:11.4 1:46.4

svettfest

 View workout
04/06/23 628m 2:36.2 2:04.3

5K Max

View workout
04/06/23 595m 2:34.0 2:09.4 View workout
04/05/23 10,000m 43:28.2 2:10.4

10000m

 View workout
04/04/23 5,000m 18:23.7 1:50.3

v2000m/3:00r...4

 View workout
04/01/23 13,993m 1:00:04.5 2:08.7 View workout
03/23/23 1,012m 4:36.5 2:16.6 View workout
03/23/23 4,273m 15:00.0 1:45.3

:30/:30r

 View workout
03/23/23 1,010m 4:18.2 2:07.8 View workout
03/22/23 4,158m 15:00.0 1:48.2

6*5

 View workout
03/22/23 1,008m 4:31.0 2:14.4 View workout