Tobias Nilsson

Log

Date Workout Score Ave Comments Action
11/15/23 v500m/2:00r...8 10,000m 1:48.4

Alsgaard-pyramiden - Wickström Coaching
app.erg.zone/w/U_UWSP-PSwSElbHnz…

View workout
11/15/23 v4:00/r...5 2,443m 2:02.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
11/11/23 1:04 201m 2:40.4

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

View workout
11/11/23 8x3:00/1:00r 6,425m 1:52.0

Korta trösklar - Wickström Coaching
app.erg.zone/w/6cU3KAlGQ12RefCG…

View workout
11/11/23 v4:00/r...5 2,435m 2:03.2

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
11/05/23 v10:00/r...17 21,663m 2:04.6

90 min med impulser
app.erg.zone

View workout
11/03/23 3x20:00/1:00r 14,053m 2:08.0

1.40 lugnt
app.erg.zone

View workout
11/02/23 5:14 1,109m 2:21.8

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

View workout
11/02/23 v5:00/1:00r...10 8,132m 1:50.6

Dubbla nedräkningen - Wickström Coaching
app.erg.zone/w/PMHQvfetRp2…

View workout
11/02/23 v4:00/r...5 2,445m 2:02.6

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
11/01/23 v30:00/1:00r...7 16,115m 2:01.0

5*5 med impulser
app.erg.zone

View workout
10/29/23 2:20:16 32,115m 2:11.0

3 timmar lugnt
app.erg.zone

View workout
10/27/23 5:08 1,105m 2:19.5

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

View workout
10/27/23 10x4:00/1:00r 10,692m 1:52.2

Motstånd 1 vs 10 - Wickström Coaching
app.erg.zone/w/V2jgEvHiQxKGU…

View workout
10/27/23 v4:00/r...5 2,418m 2:04.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
10/25/23 5:11 1,043m 2:29.1

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

View workout
10/25/23 5000m 17:49.3 1:46.9

Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…

View workout
10/25/23 v4:00/r...5 2,370m 2:06.5

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
10/24/23 5:12 1,105m 2:21.2

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

View workout
10/24/23 10x3:00/1:00r 7,981m 1:52.7

Korta trösklar - Wickström Coaching
app.erg.zone/w/6cU3KAlGQ12RefCG…

View workout
10/24/23 5:12 1,249m 2:05.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout
10/21/23 1:00:00 14,090m 2:07.7

Lugn timme
app.erg.zone

View workout
10/19/23 5:01 1,016m 2:28.1

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

View workout
10/19/23 v5:00/r...4 11,750m 1:54.8

Vasaloppstimmen - Wickström Coaching
app.erg.zone/w/wbkMbET-TSmNOY6F9niu…

View workout
10/19/23 4:00 962m 2:04.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

View workout