Tobias Nilsson

Log

Date Workout Score Ave Comments Action
08/24/23 v5:00/2:00r...10 13,190m 1:53.7

10*5 min

View workout
08/24/23 8:30 2,009m 2:07.0 View workout
08/19/23 1000m 5:00.6 2:30.3

1000m

View workout
08/19/23 v4:00/1:30r...4 4,376m 1:49.6

4*4

View workout
08/19/23 1000m 4:27.5 2:13.7 View workout
08/18/23 2:50 507m 2:47.8 View workout
08/11/23 1:30:00 22,912m 1:57.8

Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app…

View workout
08/11/23 v4:00/r...5 2,123m 2:21.3

10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/…

View workout
08/10/23 2:34 513m 2:30.1

10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/…

View workout
08/10/23 19:33 3,789m 2:34.8

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

View workout
08/10/23 6:02 1,301m 2:19.4

10 min uppvärmning - Seedningsloppet på stakmaskin
app.erg.zone/w/…

View workout
08/09/23 2:08 285m 3:45.9

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

View workout
08/08/23 30:00 7,569m 1:58.9

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

View workout
08/06/23 1:20:21 20,139m 1:59.7

90 min fullt ös

View workout
08/06/23 4:41 1,014m 2:18.7 View workout
08/03/23 4x5:00/1:30r 5,447m 1:50.1

5*5
app.erg.zone

View workout
08/03/23 5:00 1,158m 2:09.5

Uppvärmning
app.erg.zone

View workout
07/30/23 1:00:00 15,559m 1:55.6

60 min
app.erg.zone

View workout
07/30/23 5:00 1,214m 2:03.5

Uppvärmning
app.erg.zone

View workout
07/25/23 v4:00/1:30r...4 4,355m 1:50.2

4*4

View workout
07/25/23 5:40 1,228m 2:18.6 View workout
07/07/23 3x20:00/2:30r 15,251m 1:58.0

3*20
app.erg.zone

View workout
07/07/23 5:00 1,162m 2:09.0

Uppvärmning
app.erg.zone

View workout
07/04/23 5x5:00/1:30r 6,673m 1:52.3

5*5
app.erg.zone

View workout
07/04/23 5:00 1,118m 2:14.1

Uppvärmning
app.erg.zone

View workout