Tobias Nilsson

Log

Date Workout Score Ave Comments Action
07/03/23 5:00 1,194m 2:05.6

Uppvärmning
app.erg.zone

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07/01/23 3:06 527m 2:56.7 View workout
07/01/23 v15:00/2:00r...3 11,385m 1:58.5

3*15

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06/23/23 1:39 321m 2:35.6 View workout
06/23/23 v5:00/1:30r...3 3,961m 1:53.6

3*5

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06/23/23 0:32 124m 2:11.4

3*5

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06/23/23 4:20 1,021m 2:07.4 View workout
06/13/23 14008m 1:00:45.8 2:10.1 View workout
06/09/23 5:28 1,013m 2:41.9 View workout
06/09/23 v2000m/2:00r...9 8,500m 1:53.5

Stina Nilssons

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06/09/23 9:20 2,011m 2:19.3 View workout
05/19/23 1:55 307m 3:07.2 View workout
05/19/23 5000m 18:19.9 1:49.9

5K Max

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05/19/23 5:47 1,267m 2:17.1 View workout
05/10/23 v10:00/1:30r...10 14,399m 1:54.5

10 till 1 min intervaller

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05/10/23 8:46 2,008m 2:10.9 View workout
04/27/23 2:00:00 26,729m 2:14.6 View workout
04/27/23 0:20 62m 2:42.9 View workout
04/25/23 1:00:00 13,990m 2:08.6 View workout
04/15/23 5000m 18:00.9 1:48.0

5K Max

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04/15/23 3:15 754m 2:09.3 View workout
04/07/23 1:00:00 13,961m 2:08.9

1:00:00

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04/06/23 4:35 1,009m 2:16.2 View workout
04/06/23 8x500m/1:30r 14:11.4 1:46.4

svettfest

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04/06/23 628m 2:36.2 2:04.3

5K Max

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