Tobias Nilsson

Log

Date Workout Score Ave Comments Action
10/18/23 v10:00/r...11 21,400m 2:15.6

Mattes långa lugna - Wickström Coaching
app.erg.zone/w/Y_JmIHGTS4a…

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10/12/23 5:07 1,104m 2:19.4

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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10/12/23 5x10:00/1:00r 12,961m 1:55.7

Lagtempopasset - Wickström Coaching
app.erg.zone/w/u6QdoYGvShK1U78lHzF-F…

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10/12/23 v4:00/r...5 2,423m 2:03.8

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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10/07/23 v30:00/r...2 6,908m 2:10.2

Fall of the 13 två timmar - Wickström Coaching
app.erg.zone/w/Y6Uk…

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10/06/23 5:18 1,017m 2:36.6

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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10/06/23 v1:00/r...36 9,653m 1:51.8

Dynamiska 12:orna - Wickström Coaching
app.erg.zone/w/YWFFtgY8RTuQuYx6Hm…

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10/06/23 v4:00/r...5 2,364m 2:06.9

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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09/25/23 5:20 1,019m 2:37.2

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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09/25/23 v2000m/2:00r...12 11,500m 1:49.5

Stina Nilsson-passet - Wickström Coaching
app.erg.zone/w/Ut9AXUGsQ4Kaeuo…

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09/25/23 v4:00/r...5 2,308m 2:09.9

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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09/20/23 5:13 976m 2:40.4

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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09/20/23 1:00:00 16,052m 1:52.1

Adeptmästerskap 1 timme stakmaskin - Wickström Coaching
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09/20/23 v4:00/r...5 2,312m 2:09.7

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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09/16/23 5:05 980m 2:36.0

Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw

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09/16/23 10x500m/1:00r 17:58.4 1:47.8

Femhundringar - Wickström Coaching
app.erg.zone/w/eJoe27yHT-mvuRQXxjEgbg…

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09/16/23 v4:00/r...5 2,238m 2:14.0

10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7…

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09/12/23 5:10 1,013m 2:33.0 View workout
09/12/23 v5:00/1:45r...5 6,878m 1:49.0

5*5

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09/04/23 4:57 1,012m 2:27.0 View workout
09/04/23 v5:00/1:45r...5 6,859m 1:49.3

5*5

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09/02/23 1:09:09 16,522m 2:05.5 View workout
08/29/23 5:29 1,009m 2:43.4 View workout
08/29/23 5000m 17:57.9 1:47.7

5K Max

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08/28/23 20:01 4,881m 2:03.0 View workout