Concept2 Logbook | Log for Tobias Nilsson

Sign Up

Tobias Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/24	1,240m	5:11.5	2:05.6	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
02/22/24	2,441m	10:00.0	2:02.9	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
02/16/24	8,657m	35:00.0	2:01.2	SkiErg		Förberedelsepasset app.erg.zone	View workout
02/10/24	13,420m	55:00.0	2:02.9	SkiErg		Förberedelsepasset app.erg.zone	View workout
02/08/24	10,521m	43:20.0	2:03.5	SkiErg		45 lungt med impulser app.erg.zone	View workout
02/04/24	19,832m	1:20:00.0	2:01.0	SkiErg		Halvhårda skidtimmen Främst ett skidpass. Hela passet inkl uppvärmningen ligger i ErgZone. - 20 min uppvä…	View workout
02/01/24	6,768m	30:00.0	2:12.9	SkiErg		30 min lugnt i 120 puls app.erg.zone	View workout
01/15/24	7,598m	27:10.0	1:47.2	SkiErg		4*4 + korta intervaller app.erg.zone	View workout
01/15/24	2,435m	10:00.0	2:03.2	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
01/09/24	7,205m	30:00.0	2:04.9	SkiErg		En ganska lugn stakmaskinshalvtimme - Wickström Coaching app.erg.zone/w/…	View workout
01/06/24	7,217m	30:00.0	2:04.7	SkiErg		En ganska lugn stakmaskinshalvtimme - Wickström Coaching app.erg.zone/w/…	View workout
01/05/24	14,787m	1:00:00.0	2:01.7	SkiErg		60 med impulser app.erg.zone	View workout
01/04/24	2,500m	8:44.9	1:44.9	SkiErg		5*500 app.erg.zone	View workout
01/04/24	7,218m	30:00.0	2:04.6	SkiErg		En ganska lugn stakmaskinshalvtimme - Wickström Coaching app.erg.zone/w/…	View workout
12/31/23	584m	3:04.7	2:38.1	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout
12/31/23	5,000m	17:50.8	1:47.0	SkiErg		Testlopp 5000 m - Wickström Coaching app.erg.zone/w/Gi2ytheeSWeQgsuRFUFs…	View workout
12/31/23	2,429m	10:00.0	2:03.5	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/30/23	7,029m	30:03.5	2:08.2	SkiErg		Lugn timme app.erg.zone	View workout
12/29/23	2,443m	10:00.0	2:02.7	SkiErg		10 min uppvärmning - Wickström Coaching app.erg.zone/w/aFUlfULMT-m7…	View workout
12/19/23	1,024m	4:42.1	2:17.7	SkiErg		Nedvarvning - Wickström Coaching app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw	View workout

«
1
2
3
4
5
6
7
8
9
10
11
12
»