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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Lee

Log

Date Distance Time Pace Comments Action
03/01/24 5,000m 21:10.4 2:07.0 View workout
02/27/24 5,079m 22:16.9 2:11.6 View workout
02/23/24 10,128m 45:11.3 2:13.8 View workout
02/22/24 7,018m 31:14.1 2:13.5 View workout
02/18/24 7,049m 29:36.4 2:06.0 View workout
02/13/24 5,023m 20:57.7 2:05.1 View workout
02/12/24 5,105m 22:05.2 2:09.7 View workout
02/09/24 1,014m 4:30.2 2:13.2 View workout
02/09/24 2,513m 10:41.0 2:07.5 View workout
02/08/24 5,024m 21:41.8 2:09.5 View workout
02/07/24 7,238m 30:06.8 2:04.8 View workout
02/04/24 4,820m 20:05.5 2:05.0 View workout
01/23/24 5,000m 19:44.1 1:58.4 View workout
01/21/24 10,025m 42:46.0 2:07.9 View workout
01/16/24 4,000m 15:39.5 1:57.4 View workout
01/12/24 7,171m 30:07.1 2:06.0 View workout
01/08/24 7,299m 30:07.9 2:03.8 View workout
01/07/24 5,023m 21:16.2 2:07.0 View workout
01/05/24 4,379m 17:14.7 1:58.1 View workout
01/02/24 5,842m 25:00.0 2:08.3 View workout