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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Lee

Log

Date Distance Time Pace Comments Action
12/08/23 7,222m 30:56.4 2:08.5 View workout
12/06/23 10,121m 44:51.8 2:12.9 View workout
12/04/23 3,118m 13:03.0 2:05.5 View workout
12/03/23 7,042m 29:31.8 2:05.8 View workout
12/01/23 5,051m 21:27.7 2:07.4 View workout
11/28/23 7,028m 30:04.3 2:08.3 View workout
11/27/23 7,032m 30:05.8 2:08.3 View workout
11/26/23 5,120m 20:50.2 2:02.0 View workout
11/24/23 6,269m 26:09.3 2:05.1 View workout
11/23/23 7,079m 30:06.5 2:07.5 View workout
11/05/23 1,018m 4:33.1 2:14.1 View workout
11/05/23 2,022m 8:46.5 2:10.1 View workout
11/03/23 7,341m 30:05.8 2:02.9 View workout
10/31/23 7,018m 29:26.7 2:05.8 View workout
10/30/23 5,022m 20:17.3 2:01.1 View workout
10/28/23 5,018m 21:51.3 2:10.6 View workout
10/27/23 7,042m 29:30.3 2:05.6 View workout
10/25/23 7,061m 30:51.6 2:11.1 View workout
10/21/23 7,015m 31:46.0 2:15.8 View workout
10/19/23 5,046m 21:11.3 2:05.9 View workout