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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Lee

Log

Date Distance Time Pace Comments Action
12/30/23 7,149m 30:06.2 2:06.3 View workout
12/28/23 2,000m 7:23.1 1:50.7 View workout
12/28/23 1,108m 5:06.6 2:18.3 View workout
12/22/23 5,040m 21:56.1 2:10.5 View workout
12/22/23 7,042m 31:26.6 2:13.9 View workout
12/21/23 8,022m 35:26.9 2:12.5 View workout
12/21/23 7,621m 33:55.3 2:13.5 View workout
12/19/23 6,781m 30:08.3 2:13.3 View workout
12/19/23 6,547m 30:07.0 2:18.0 View workout
12/18/23 8,519m 37:22.8 2:11.6 View workout
12/18/23 7,522m 33:36.2 2:14.0 View workout
12/17/23 10,521m 47:29.1 2:15.4 View workout
12/16/23 10,024m 44:02.3 2:11.7 View workout
12/15/23 10,110m 44:21.4 2:11.6 View workout
12/13/23 10,033m 44:01.0 2:11.6 View workout
12/12/23 10,113m 45:09.4 2:13.9 View workout
12/12/23 5,066m 21:41.8 2:08.4 View workout
12/11/23 5,050m 21:20.8 2:06.8 View workout
12/11/23 7,022m 30:44.4 2:11.3 View workout
12/10/23 10,022m 43:26.0 2:10.0 View workout