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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Lee

Log

Date Distance Time Pace Comments Action
09/08/24 5,019m 21:20.2 2:07.5 View workout
09/04/24 5,019m 21:31.8 2:08.6 View workout
09/02/24 5,016m 22:10.4 2:12.6 View workout
08/11/24 5,021m 21:18.0 2:07.2 View workout
08/05/24 5,000m 24:19.7 2:25.9 View workout
08/02/24 7,301m 30:06.5 2:03.7 View workout
07/31/24 5,015m 22:08.5 2:12.4 View workout
07/28/24 2,000m 7:30.6 1:52.6 View workout
07/26/24 5,017m 20:40.9 2:03.6 View workout
07/24/24 7,026m 30:24.3 2:09.8 View workout
07/22/24 4,671m 20:06.4 2:09.1 View workout
07/04/24 7,022m 31:02.8 2:12.6 View workout
07/01/24 4,663m 20:00.0 2:08.6 View workout
06/29/24 7,266m 30:05.7 2:04.2 View workout
06/27/24 5,018m 22:17.9 2:13.3 View workout
06/25/24 6,829m 30:00.0 2:11.7 View workout
06/20/24 10,018m 45:17.7 2:15.6 View workout
06/15/24 6,486m 30:00.0 2:18.7 View workout
06/11/24 7,014m 30:00.0 2:08.3 View workout
06/09/24 2,305m 10:06.3 2:11.5 View workout