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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Lee

Log

Date Distance Time Pace Comments Action
04/11/24 7,018m 32:21.5 2:18.3 View workout
04/10/24 10,019m 47:39.8 2:22.7 View workout
04/09/24 3,019m 14:34.4 2:24.8 View workout
04/09/24 6,017m 29:42.1 2:28.0 View workout
04/08/24 2,015m 9:10.7 2:16.6 View workout
04/08/24 6,020m 31:11.7 2:35.4 View workout
04/07/24 7,000m 32:27.3 2:19.0 View workout
04/06/24 6,000m 28:33.1 2:22.7 View workout
04/05/24 5,000m 22:57.5 2:17.7 View workout
04/04/24 4,000m 18:27.1 2:18.3 View workout
04/03/24 3,000m 13:38.5 2:16.4 View workout
04/02/24 2,000m 9:28.6 2:22.1 View workout
04/01/24 1,000m 4:40.7 2:20.3 View workout
03/27/24 6,776m 30:05.6 2:13.2 View workout
03/22/24 6,354m 30:06.8 2:22.1 View workout
03/15/24 11,581m 1:00:06.9 2:35.7 View workout
03/12/24 11,842m 1:00:07.8 2:32.3 View workout
03/11/24 6,372m 30:00.0 2:21.2 View workout
03/06/24 7,017m 31:03.3 2:12.7 View workout
03/04/24 5,000m 20:22.8 2:02.2 View workout