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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Lee

Log

Date Distance Time Pace Comments Action
06/06/24 1,022m 3:53.4 1:54.1 View workout
06/05/24 6,927m 30:00.0 2:09.9 View workout
05/27/24 6,864m 30:00.0 2:11.1 View workout
05/25/24 6,748m 30:00.0 2:13.3 View workout
05/22/24 7,158m 30:00.0 2:05.7 View workout
05/21/24 7,002m 30:00.0 2:08.5 View workout
05/20/24 6,593m 30:00.0 2:16.5 View workout
04/26/24 5,000m 20:40.7 2:04.0 View workout
04/15/24 5,020m 23:39.4 2:21.3 View workout
04/15/24 5,016m 24:08.8 2:24.4 View workout
04/15/24 5,021m 23:21.9 2:19.6 View workout
04/14/24 9,020m 43:32.6 2:24.8 View workout
04/14/24 5,020m 24:05.1 2:23.9 View workout
04/13/24 8,021m 38:18.0 2:23.2 View workout
04/13/24 2,020m 8:57.1 2:12.9 View workout
04/13/24 3,018m 13:24.5 2:13.2 View workout
04/12/24 3,016m 12:58.5 2:09.0 View workout
04/12/24 3,016m 13:22.6 2:13.0 View workout
04/12/24 6,023m 26:42.1 2:12.9 View workout
04/11/24 4,019m 17:54.1 2:13.6 View workout