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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Lee

Log

Date Distance Time Pace Comments Action
08/13/23 5,000m 20:47.5 2:04.7 View workout
08/10/23 5,000m 21:53.2 2:11.3 View workout
08/08/23 5,000m 21:25.6 2:08.5 View workout
07/14/23 7,000m 29:40.4 2:07.1 View workout
07/11/23 5,000m 20:07.2 2:00.7 View workout
07/06/23 7,000m 29:17.2 2:05.5 View workout
06/28/23 4,874m 20:00.0 2:03.1 View workout
06/25/23 4,654m 20:00.0 2:08.9 View workout
06/22/23 4,656m 20:00.0 2:08.8 View workout
06/10/23 7,000m 29:10.2 2:05.0 View workout
06/08/23 5,000m 19:59.3 1:59.9 View workout
06/06/23 5,000m 20:29.7 2:02.9 View workout
05/26/23 7,171m 30:00.0 2:05.5 View workout
05/24/23 5,027m 21:06.2 2:05.9 View workout
05/18/23 2,000m 7:33.2 1:53.3 View workout
05/18/23 1,154m 5:05.8 2:12.4 View workout
05/16/23 5,000m 21:58.3 2:11.8 View workout
05/15/23 10,020m 46:16.5 2:18.5 View workout
05/09/23 5,000m 19:52.7 1:59.2 View workout
05/02/23 2,024m 9:24.3 2:19.4 View workout