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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Lee

Log

Date Distance Time Pace Comments Action
05/01/23 7,114m 30:00.0 2:06.5 View workout
04/24/23 5,000m 20:09.8 2:00.9 View workout
04/20/23 7,132m 30:00.0 2:06.1 View workout
04/18/23 2,000m 8:40.8 2:10.2 View workout
04/18/23 2,000m 8:36.9 2:09.2 View workout
04/15/23 7,500m 33:12.7 2:12.8 View workout
04/15/23 3,750m 16:34.7 2:12.6 View workout
04/15/23 3,750m 16:28.8 2:11.8 View workout
04/14/23 3,500m 14:47.0 2:06.7 View workout
04/14/23 3,500m 15:03.8 2:09.1 View workout
04/14/23 3,500m 15:35.1 2:13.5 View workout
04/14/23 3,516m 15:47.6 2:14.7 View workout
04/13/23 4,000m 17:16.4 2:09.5 View workout
04/13/23 5,000m 22:30.3 2:15.0 View workout
04/13/23 4,000m 18:15.2 2:16.9 View workout
04/12/23 4,000m 16:49.1 2:06.1 View workout
04/12/23 4,000m 18:04.9 2:15.6 View workout
04/12/23 4,020m 18:41.2 2:19.4 View workout
04/11/23 5,500m 24:13.1 2:12.1 View workout
04/11/23 5,515m 24:08.8 2:11.3 View workout