Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/20	6,500m	31:53.4	2:27.1	RowErg	Hwt	107 bpm avg	View workout
12/12/20	6,500m	30:51.3	2:22.4	RowErg	Hwt	109 avg bpm	View workout
12/10/20	13,000m	1:00:07.7	2:18.7	RowErg	Hwt	114 avg HR	View workout
12/09/20	13,000m	59:58.1	2:18.3	RowErg	Hwt	114 avg HR	View workout
12/08/20	13,000m	59:56.9	2:18.3	RowErg	Hwt	2:18.3/21, 132W, 754 cal/hr, 121 bpm.	View workout
12/07/20	13,000m	59:54.2	2:18.2	RowErg	Hwt	2:18.2/21, 132W, 755 cal/hr, 122 bpm.	View workout
12/06/20	13,000m	59:11.9	2:16.6	RowErg	Hwt	2:15.6/20, 137W, 772 cal/hr, 128 bpm.	View workout
12/03/20	13,000m	59:34.6	2:17.4	RowErg	Hwt	2:17.4/20, 135W, 763 cal/hr, 128 bpm avg.	View workout
12/02/20	13,000m	59:44.0	2:17.8	RowErg	Hwt	2:17.8/19, 134W, 759 cal/hr, 124 bpm avg	View workout
12/01/20	13,000m	1:00:26.9	2:19.4	RowErg	Hwt	2:19.4/20, 129W, 743 cal/hr, 123 avg bpm.	View workout
11/30/20	13,000m	59:29.7	2:17.2	RowErg	Hwt	2:17.2/21, 135W, 875 cal/hr, ~130 bpm.	View workout
11/29/20	13,000m	59:47.3	2:17.9	RowErg	Hwt	2:17.7/21, 133W, 758 cal/hr, 131 avg HR.	View workout
11/28/20	13,000m	59:18.6	2:16.8	RowErg	Hwt	2:16.8/21, 137W, 769 cal/hr.	View workout
11/27/20	13,000m	59:33.4	2:17.4	RowErg	Hwt	2:17.4/20, 135W, 763 cal/hr.	View workout
11/26/20	13,000m	1:00:08.5	2:18.7	RowErg	Hwt	2:18.7/29, 131W, 750 cal/hr.	View workout
11/24/20	10,734m	50:00.0	2:19.7	RowErg	Hwt	2:19.7/20, 128W, 741 cal/hr.	View workout
11/21/20	10,812m	1:30:00.0	4:09.7	Water	Hwt	2nd green buoy, 5 other scullers, flat calm, slack ebb tide, 877 strokes, 13 spm.	View workout
11/20/20	11,011m	1:16:00.0	3:27.0	RowErg	Hwt	Sarah M, Gordon Creek, ebb slack water, wind SW/6. 14 spm, 948 strokes.	View workout
11/19/20	11,223m	50:00.0	2:13.6	RowErg	Hwt	2:13.6/22, 147W, 804 cal/hr.	View workout
11/14/20	9,800m	1:25:00.0	4:20.2	Water	Hwt	Informal sculling session, calm wind, flood tide. 14 spm.	View workout

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