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Bob Morrison

Log

Date Workout Score Ave Comments Action
09/07/25 1:23:00.0 6,446m 6:26.2

“Stadiums” (drag device) for 200m “sprints”

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09/06/25 1:14:00.0 9,114m 4:03.5

2/2X, Chic to bridge, back to Gordon Ck.

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09/03/25 1:30:00.0 9,000m 5:00.0

1X, First green buoy and back via Morris Ck entrance

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09/02/25 1:30:00.0 8,000m 5:37.5

Chickahominy, 3/4X

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08/30/25 1:25:00.0 10,200m 4:10.0

Gordon Ck, 1/4X

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08/20/25 1:16:00.0 8,000m 4:45.0

2/2X Chris Hein. Chick south to red buoy, up to underwater shelf, back to dock. 21 spm steady state

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08/19/25 1:23:00.0 6,728m 6:10.0

1/4X, Gordon Ck

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08/17/25 1:38:00.0 10,665m 4:35.6

Chick and Gordon Ck, 8/8+, steady state.

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08/16/25 1:28:00.0 10,089m 4:21.6

1/2X, Tom , Chick River

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08/13/25 1:09:00.0 8,449m 4:04.9

Gordon Creek, 1/2X, steady state.

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08/12/25 40:00.0 6,005m 3:19.8

Chick, Gordon Creek, 4/4X, 20 spm

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08/12/25 14:00.0 2,641m 2:39.0

Chick, 4/4X, 20 spm

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08/10/25 55:00.0 4,000m 6:52.5

LTS class, 4/4 in 4X.

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08/10/25 1:23:00.0 8,925m 4:38.9

Gordon Creek, rec 1X, 16-18 spm

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08/10/25 10:00.0 1,067m 4:41.1

Gordon Creek, warmup.

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08/09/25 1:17:00.0 9,853m 3:54.4

Rec 1X, Morris Creek, 847 strokes, 13-22 spm.

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08/08/25 27:57.2 6,000m 2:19.7

Rec ctr, 2:19.7/19

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07/22/25 1:30:00.0 9,058m 4:58.0

Chick, Gordon Ck, 20 spm

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07/20/25 1:50:00.0 7,000m 7:51.4

5/8X, Gordon Creek.

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07/19/25 1:40:00.0 9,000m 5:33.3

4 seat in 4X. Gordon Creek

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07/17/25 28:10.5 6,000m 2:20.8

2:20.8/19

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07/10/25 27:54.2 6,000m 2:19.5

Rec ctr, 2:19.5/21

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07/07/25 27:38.3 6,000m 2:18.1

Rec ctr, 2:18.1/19

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07/05/25 25:13.3 5,500m 2:17.5

Rec ctr 2:18.1/19

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07/02/25 35:00.0 7,521m 2:19.6

2:19,6/20, home

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