Bob Morrison
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/23 |
13,434m |
1:23:00.0 |
3:05.3 |
Water |
Hwt |
View workout
|
09/13/23 |
11,981m |
1:23:00.0 |
3:27.8 |
Water |
Hwt |
View workout
|
09/12/23 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
09/11/23 |
9,104m |
40:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/09/23 |
8,959m |
40:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/09/23 |
184m |
1:00.5 |
2:44.4 |
RowErg |
Hwt |
View workout
|
09/07/23 |
9,060m |
40:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/06/23 |
9,007m |
40:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
9,061m |
40:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/01/23 |
8,923m |
40:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/31/23 |
8,962m |
40:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/29/23 |
8,920m |
40:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
7,855m |
35:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/26/23 |
7,786m |
35:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
08/24/23 |
7,867m |
35:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/23/23 |
7,843m |
35:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/20/23 |
7,733m |
35:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/20/23 |
18m |
0:10.7 |
4:57.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
7,801m |
35:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/12/23 |
7,529m |
35:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|