Bob Morrison

Log

Date Workout Score Ave Comments Action
04/16/24 8000m 36:23.6 2:16.4 View workout
04/14/24 8000m 36:35.1 2:17.1 View workout
03/19/24 8000m 35:18.1 2:12.3 View workout
03/17/24 8000m 36:54.1 2:18.3 View workout
03/09/24 8000m 35:55.5 2:14.7 View workout
03/06/24 8000m 36:21.1 2:16.3 View workout
02/29/24 8000m 36:31.1 2:16.9 View workout
02/27/24 8000m 36:52.1 2:18.2 View workout
02/25/24 8000m 36:35.4 2:17.2 View workout
02/24/24 8000m 36:33.8 2:17.1 View workout
02/22/24 8000m 36:56.4 2:18.5 View workout
02/20/24 8000m 35:54.2 2:14.6 View workout
02/15/24 50:00 10,945m 2:17.0 View workout
02/11/24 50:00 11,125m 2:14.8 View workout
02/02/24 50:00 10,803m 2:18.8 View workout
01/30/24 7500m 33:05.8 2:12.3 View workout
01/26/24 9:57 2,209m 2:15.2 View workout
01/26/24 25:02 5,582m 2:14.5 View workout
01/25/24 50:00 10,809m 2:18.7 View workout
01/23/24 30:00.0 6,234m 2:24.3

Rec ctr pre-weights, UT, 2:24.3/18,

View workout
01/20/24 50:00 10,579m 2:21.7 View workout
01/18/24 50:00 10,211m 2:26.9 View workout
01/16/24 50:00 10,745m 2:19.5 View workout
01/15/24 9:53.9 2,024m 2:26.7

Rec ctr weight day, post weight cool down, 18 spm

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01/14/24 50:00 10,729m 2:19.8 View workout