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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
08/11/23 7,848m 35:00.0 2:13.7 View workout
08/08/23 5,000m 1:15:00.0 7:30.0

1/4X, Gordon Creek

View workout
08/07/23 7,166m 32:00.0 2:13.9

2:13.9/22, Rec ctr

 View workout
08/05/23 5,000m 1:00:00.0 6:00.0 View workout
08/04/23 6,920m 31:00.0 2:14.3 View workout
08/01/23 7,000m 1:20:00.0 5:42.8

1/4 in 4X.

View workout
07/31/23 6,847m 31:00.0 2:15.8 View workout
07/31/23 124m 0:36.0 2:25.1 View workout
07/28/23 6,841m 31:00.0 2:15.9

Rec ctr, 2:15.9/22

 View workout
07/26/23 6,633m 31:00.0 2:20.2

2:20.2/22, rec ctr

 View workout
07/25/23 9,500m 1:30:00.0 4:44.2

1/4 in a quad.

View workout
07/23/23 6,923m 31:00.0 2:14.3

Rec ctr, 2:14.3/22

 View workout
07/20/23 6,862m 31:00.0 2:15.5 View workout
07/18/23 6,720m 31:00.0 2:18.3

Rec ctr, 2:18.3/22

 View workout
07/17/23 6,773m 31:00.0 2:17.3 View workout
07/14/23 6,616m 31:00.0 2:20.5

Rec ctr, 2:20.5/20.

View workout
07/13/23 6,705m 31:00.0 2:18.7

2:18.7/23 rec ctr

 View workout
07/11/23 6,696m 31:00.0 2:18.8 View workout
07/10/23 6,794m 31:00.0 2:16.8 View workout
07/09/23 6,767m 31:00.0 2:17.4

Rec ctr, 2:17.4/22 split.

View workout