Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/24	9:48.9	2,001m	2:27.1	RowErg	Post weight training cool down.	View workout
01/09/24	50:00	10,491m	2:22.9	RowErg		View workout
01/08/24	5:00.7	1,038m	2:24.8	RowErg	Post weight cooldown, 20 spm	View workout
01/07/24	45:00	10,004m	2:14.9	RowErg		View workout
12/07/23	50:05	10,748m	2:19.8	RowErg	122 avg bpm	View workout
12/06/23	50:00	10,738m	2:19.6	RowErg	121 avg bpm	View workout
12/05/23	50:00	10,726m	2:19.8	RowErg	128 bpm avg	View workout
12/03/23	50:00	10,718m	2:19.9	RowErg	122 avg bpm	View workout
12/02/23	45:00	10,034m	2:14.5	RowErg		View workout
12/01/23	45:00	10,028m	2:14.6	RowErg		View workout
11/30/23	45:00	10,103m	2:13.6	RowErg		View workout
11/27/23	45:00	10,031m	2:14.5	RowErg		View workout
11/26/23	45:00	10,083m	2:13.8	RowErg		View workout
11/25/23	45:00	10,032m	2:14.5	RowErg		View workout
11/23/23	45:00	10,022m	2:14.7	RowErg		View workout
11/19/23	1:28:00.0	12,659m	3:28.5	Water	Howie, Chris, Chick then Gordon Ck, 17 spm, 1240 strokes. Wind N/8, ebb tide.	View workout
11/16/23	45:00	10,037m	2:14.5	RowErg		View workout
11/15/23	1:15:00.0	9,888m	3:47.5	Water	Howie to 2nd green buoy, wind flat calm, flood to slack tide, 14 spm, 832 strokes.	View workout
11/06/23	1:13:00.0	12,180m	2:59.8	Water	Gordon Ck, ebb tide, wind SW/8. 18-19 spm, 1227 strokes.	View workout
10/28/23	1:30:00.0	14,876m	3:01.5	Water	Dancing Pt, flood tide, wind W/4. 1615 strokes	View workout
10/25/23	1:16:00.0	11,698m	3:14.9	Water	Ebb tide, wind SW/8, 19 spm. Gordon Ck.	View workout
10/24/23	1:00:00.0	8,000m	3:45.0	Water	Howie & Tom, flood tide, calm wind, 2nd red buoy to James River.	View workout
10/17/23	1:10:00.0	10,832m	3:13.8	Water	Gordon Ck, Tom, ebb to slack tide, wind NE/6.	View workout
10/13/23	56:00.0	10,200m	2:44.7	Water	Gordon Ck, flood to slack tide, wind calm.	View workout
10/10/23	1:16:00.0	10,727m	3:32.5	Water	Howie, Morris Creek, WBC Maas, wind calm, ebb tide. 983 strokes, 16 spm.	View workout

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