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Log

Date Workout Score Ave Comments Action
06/26/23 31:00.0 6,572m 2:21.5

2:21.5/21 som, JCC Rec Ctr

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06/24/23 1:30:00.0 9,000m 5:00.0

1 of 4X,

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06/23/23 31:00.0 6,645m 2:19.9

2:19.9 avg, 20 spm

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06/22/23 31:00 6,762m 2:17.5 View workout
06/21/23 30:00 6,496m 2:18.5 View workout
06/20/23 30:00 6,454m 2:19.4 View workout
06/13/23 1:15:00.0 7,000m 5:21.4

Gordin Ck, #4 in a 4X.

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06/12/23 30:00 6,343m 2:21.8 View workout
06/11/23 30:00 6,358m 2:21.5 View workout
06/10/23 30:00 6,433m 2:19.9 View workout
06/08/23 30:09 6,509m 2:18.9 View workout
06/07/23 30:00 6,529m 2:17.8 View workout
06/06/23 15:00 3,237m 2:19.0 View workout
06/06/23 15:00 3,148m 2:22.9 View workout
11/28/22 1x23:00/3:00r 4,510m 2:32.9 View workout
11/27/22 2x23:00/3:00r 10,018m 2:17.7 View workout
11/25/22 2x20:00/3:00r 8,732m 2:17.4 View workout
11/22/22 2x20:00/3:00r 8,664m 2:18.5 View workout
11/21/22 2x20:00/3:00r 8,662m 2:18.5 View workout
11/18/22 2x20:00/3:00r 8,770m 2:16.8 View workout
11/17/22 2x20:00/3:00r 8,698m 2:17.9 View workout
11/15/22 2x20:00/3:00r 8,675m 2:18.3 View workout
11/13/22 1x20:00/3:00r 4,287m 2:19.9 View workout
11/13/22 20:06 4,327m 2:19.4 View workout
11/12/22 20:00.0 4,352m 2:17.8

2/2x20’, 2:17.8/22, 140 max bpm

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