Bob Morrison
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/21 |
10,572m |
50:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
10,448m |
50:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
10,000m |
48:18.6 |
2:24.9 |
RowErg |
Hwt |
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|
11/11/21 |
12,498m |
1:12:00.0 |
2:52.8 |
Water |
Hwt |
View workout
|
10/30/21 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
10/30/21 |
11,000m |
1:30:00.0 |
4:05.4 |
Water |
Hwt |
View workout
|
09/23/21 |
13,291m |
1:16:00.0 |
2:51.5 |
Water |
Hwt |
View workout
|
09/18/21 |
4,197m |
39:00.0 |
4:38.7 |
Water |
Hwt |
View workout
|
09/18/21 |
10,293m |
1:32:00.0 |
4:28.1 |
Water |
Hwt |
View workout
|
09/10/21 |
12,302m |
1:17:00.0 |
3:07.7 |
Water |
Hwt |
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|
09/07/21 |
12,038m |
1:09:00.0 |
2:51.9 |
Water |
Hwt |
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|
09/03/21 |
13,311m |
1:22:00.0 |
3:04.8 |
Water |
Hwt |
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|
07/31/21 |
8,000m |
1:28:00.0 |
5:30.0 |
Water |
Hwt |
View workout
|
07/22/21 |
12,294m |
1:18:00.0 |
3:10.3 |
Water |
Hwt |
View workout
|
07/17/21 |
5,875m |
1:07:00.0 |
5:42.1 |
Water |
Hwt |
View workout
|
07/05/21 |
12,028m |
1:18:00.0 |
3:14.5 |
Water |
Hwt |
View workout
|
06/26/21 |
5,000m |
40:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
06/25/21 |
12,162m |
1:17:00.0 |
3:09.9 |
Water |
Hwt |
View workout
|
06/24/21 |
11,068m |
1:19:00.0 |
3:34.1 |
Water |
Hwt |
View workout
|
06/16/21 |
12,415m |
1:10:00.0 |
2:49.1 |
Water |
Hwt |
View workout
|