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Bob Morrison

Log

Date Workout Score Ave Comments Action
08/20/23 35:00 7,733m 2:15.7 View workout
08/20/23 0:10 18m 4:57.2 View workout
08/14/23 35:00 7,801m 2:14.5 View workout
08/12/23 35:00 7,529m 2:19.4 View workout
08/11/23 35:00 7,848m 2:13.7 View workout
08/08/23 1:15:00.0 5,000m 7:30.0

1/4X, Gordon Creek

View workout
08/07/23 32:00.0 7,166m 2:13.9

2:13.9/22, Rec ctr

 View workout
08/05/23 1:00:00.0 5,000m 6:00.0 View workout
08/04/23 31:00 6,920m 2:14.3 View workout
08/01/23 1:20:00.0 7,000m 5:42.8

1/4 in 4X.

View workout
07/31/23 31:00 6,847m 2:15.8 View workout
07/31/23 0:36 124m 2:25.1 View workout
07/28/23 31:00.0 6,841m 2:15.9

Rec ctr, 2:15.9/22

 View workout
07/26/23 31:00.0 6,633m 2:20.2

2:20.2/22, rec ctr

 View workout
07/25/23 1:30:00.0 9,500m 4:44.2

1/4 in a quad.

View workout
07/23/23 31:00.0 6,923m 2:14.3

Rec ctr, 2:14.3/22

 View workout
07/20/23 31:00 6,862m 2:15.5 View workout
07/18/23 31:00.0 6,720m 2:18.3

Rec ctr, 2:18.3/22

 View workout
07/17/23 31:00 6,773m 2:17.3 View workout
07/14/23 31:00.0 6,616m 2:20.5

Rec ctr, 2:20.5/20.

View workout
07/13/23 31:00.0 6,705m 2:18.7

2:18.7/23 rec ctr

 View workout
07/11/23 31:00 6,696m 2:18.8 View workout
07/10/23 31:00 6,794m 2:16.8 View workout
07/09/23 31:00.0 6,767m 2:17.4

Rec ctr, 2:17.4/22 split.

View workout
07/05/23 31:00 6,617m 2:20.5 View workout