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Bob Morrison

Log

Date Distance Time Pace Comments Action
11/21/22 8,662m 40:00.0 2:18.5 View workout
11/18/22 8,770m 40:00.0 2:16.8 View workout
11/17/22 8,698m 40:00.0 2:17.9 View workout
11/15/22 8,675m 40:00.0 2:18.3 View workout
11/13/22 4,287m 20:00.0 2:19.9 View workout
11/13/22 4,327m 20:06.6 2:19.4 View workout
11/12/22 4,352m 20:00.0 2:17.8

2/2x20’, 2:17.8/22, 140 max bpm

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11/12/22 4,332m 20:00.0 2:18.5

1-2x20’, 3’ rest, 22 spm, 2;18.5

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09/03/22 3,176m 15:00.0 2:21.6 View workout
08/13/22 11,000m 1:30:00.0 4:05.4

Bow of 4X, Webb, Doug, Valerie, Gordon creek w/ two other quads.

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08/03/22 3,166m 15:00.0 2:22.1

21 spm

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07/31/22 5,000m 22:46.1 2:16.6

20 spm, Rec ctr erg

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07/11/22 5,000m 23:22.8 2:20.2

Rec ctr, 20 som.

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06/11/22 8,000m 1:30:00.0 5:37.5

1X in Alden, supervised sculling.

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06/11/22 9,000m 1:25:00.0 4:43.3

Bow of 4X, 4x5’ simulated sprints. 26-28+: Flood tide, wind light & variable.

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06/10/22 13,352m 1:16:00.0 2:50.7

Morris Ck, wind NW/5, flood tide, 16-17 spm.

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06/08/22 9,354m 1:10:00.0 3:44.5

2X with Nemo. Flood to slack water, wind SE/10.

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06/05/22 8,750m 1:26:00.0 4:54.8

Supervised scull, 4 singles, Morris Creek. 683 strokes, wind NE/7, low to flood tide.

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06/03/22 12,107m 1:11:00.0 2:55.9

Gordon Creek up 6000 m, return. Wind NW/8, ebb tide. 1175 strokes, 7.5 miles, 17-18 spm.

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05/21/22 12,000m 1:30:00.0 3:45.0

Gordon Ck, 15 spm, Doug Headley, Ted Lynch, Maas.

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