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Bob Morrison

Log

Date Workout Score Ave Comments Action
11/11/26 1:07:00.0 8,143m 4:06.8

1X with Doug (1X), Ann & Maureen (2X), Gordon Creek. 14-15 spm.

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11/10/26 7500m 34:05.3 2:16.3 View workout
11/08/26 7500m 34:55.4 2:19.6 View workout
11/05/26 7500m 34:06.6 2:16.4 View workout
11/02/26 1:37:00.0 10,388m 4:40.1

With Ann 2/2X. Sarah M and Doug in 1Xs. 5000m up Gordon Ck and return. Slack to flood tide, calm winds.

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11/01/26 7500m 34:50.8 2:19.3 View workout
10/30/26 1:30:00.0 9,662m 4:39.4

Gordon Ck, 4831 m up creek, 2X and 3 1X, Ann, Maureen, Doug, Jess.

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10/29/26 7500m 36:43.8 2:26.9 View workout
10/27/26 1:26:00.0 9,014m 4:46.2

Ann 2/2X, Sarah M and Doug in 1Xs, Chickahominy River, slack high tide, wind NE/5

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10/22/26 1:41:00.0 9,586m 5:16.0

Ann Meese, 1/2X, Gordon Ck. Sarah M in her 1X, , Doug, & Jess in 2X.

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10/19/26 1:32:00.0 7,809m 5:53.4

Gordon Ck w/ Doug. NNE/10-15, ebb tide. Doug flipped, returned to dock.

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10/15/26 7500m 37:06.7 2:28.4 View workout
10/15/26 1:45 213m 4:07.1 View workout
10/13/26 1:29:00.0 9,867m 4:30.5

3@1X, 2X Gordon Creek

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10/12/26 7500m 35:57.9 2:23.8 View workout
10/07/26 1:27:00.0 10,860m 4:00.3

Gordon to Nettles creek and return. Doug and Jess 1Xs.

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10/05/26 7500m 35:30.0 2:22.0 View workout
09/12/26 1:21:00.0 9,849m 4:06.7

HOC run through, 1X, masters practice.

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09/11/26 5000m 24:07.5 2:24.7 View workout
09/08/26 1:16:00.0 9,911m 3:50.0

Doug, 1X, practice HOC course.

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09/05/26 1:17:00.0 9,395m 4:05.8

4/8+, Chick river

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09/03/26 1:03:00.0 7,886m 3:59.6

Doug, Jess, 1xs to white house Gordon Ck, ebb tide.

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09/01/26 1:08:00.0 7,898m 4:18.2

Creek to white house, low water, lt winds, Doug and Jess.

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08/30/26 1:17:00.0 9,486m 4:03.5

Chick to James, sloppy water, 1X

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08/29/26 5000m 23:18.1 2:19.8 View workout