Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/23	10,032m	45:00.0	2:14.5	RowErg	Hwt		View workout
11/23/23	10,022m	45:00.0	2:14.7	RowErg	Hwt		View workout
11/19/23	12,659m	1:28:00.0	3:28.5	Water	Hwt	Howie, Chris, Chick then Gordon Ck, 17 spm, 1240 strokes. Wind N/8, ebb tide.	View workout
11/16/23	10,037m	45:00.0	2:14.5	RowErg	Hwt		View workout
11/15/23	9,888m	1:15:00.0	3:47.5	Water	Hwt	Howie to 2nd green buoy, wind flat calm, flood to slack tide, 14 spm, 832 strokes.	View workout
11/06/23	12,180m	1:13:00.0	2:59.8	Water	Hwt	Gordon Ck, ebb tide, wind SW/8. 18-19 spm, 1227 strokes.	View workout
10/28/23	14,876m	1:30:00.0	3:01.5	Water	Hwt	Dancing Pt, flood tide, wind W/4. 1615 strokes	View workout
10/25/23	11,698m	1:16:00.0	3:14.9	Water	Hwt	Ebb tide, wind SW/8, 19 spm. Gordon Ck.	View workout
10/24/23	8,000m	1:00:00.0	3:45.0	Water	Hwt	Howie & Tom, flood tide, calm wind, 2nd red buoy to James River.	View workout
10/17/23	10,832m	1:10:00.0	3:13.8	Water	Hwt	Gordon Ck, Tom, ebb to slack tide, wind NE/6.	View workout
10/13/23	10,200m	56:00.0	2:44.7	Water	Hwt	Gordon Ck, flood to slack tide, wind calm.	View workout
10/10/23	10,727m	1:16:00.0	3:32.5	Water	Hwt	Howie, Morris Creek, WBC Maas, wind calm, ebb tide. 983 strokes, 16 spm.	View workout
10/09/23	10,274m	1:02:00.0	3:01.0	Water	Hwt	Gordon Ck, ebb tide, wind SW/10. 1079 strokes, 18 spm.	View workout
10/02/23	13,336m	1:25:00.0	3:11.2	Water	Hwt	Gordon, Nettles to Chick & return. 18 spm, 1412 strokes, flood tide wind N/5.	View workout
09/28/23	8,082m	1:00:00.0	3:42.7	Water	Hwt	Tom Rooks, Gordon Ck, flood tide, wind N/7	View workout
09/27/23	11,964m	1:08:00.0	2:50.5	Water	Hwt	Gordon Ck, slack hi tide to ebbing, wind NE/6. 18 spm, 3m/sec avg speed. 125-130 bpm	View workout
09/25/23	13,062m	1:19:00.0	3:01.4	Water	Hwt	Morris Ck, 1362 strokes, 18 spm.	View workout
09/21/23	13,117m	1:25:00.0	3:14.4	Water	Hwt	Gordon Creek, 125 avg HR, 18 spm	View workout
09/20/23	11,888m	1:18:00.0	3:16.8	Water	Hwt	HOC prep, HOC portion was 4314 m, 23:14, 24.5 spm, 3 m/sec	View workout
09/18/23	12,115m	1:12:00.0	2:58.2	Water	Hwt	Gordon Creek, 20 spm avg, 3.0 m/sec avg.	View workout

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