Sign Up
22,455,555
Lifetime Meters
122,195
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
07/18/06 7,608m 30:00.0 1:58.2

UT1 1:58.4/23/164

 View workout
07/17/06 778m 4:00.0 2:34.2

cool down

 View workout
07/17/06 1,124m 4:00.0 1:46.7

5/5: 1:46.7/25/190

 View workout
07/17/06 1,035m 4:00.0 1:55.9

4/5: 1:55.9/22/176

 View workout
07/17/06 996m 4:00.0 2:00.4

3/5:
2:00.5/21/167

 View workout
07/17/06 953m 4:00.0 2:05.9

2/5:
2:06.0/20/156

 View workout
07/17/06 906m 4:00.0 2:12.4

Step Test 1/5:
2:12.4/19/143

 View workout
07/17/06 2,551m 15:00.0 2:56.4

w/u

 View workout
07/16/06 600m 3:00.0 2:30.0

cool down

 View workout
07/16/06 3,682m 15:00.0 2:02.2

1x15 UT, MHR 165, 2:03/18

 View workout
07/16/06 3,503m 15:00.0 2:08.4

1x15' UT, MHR 150, 2:09/19

 View workout
07/05/06 996m 5:00.0 2:30.6

rest

 View workout
07/05/06 3,690m 15:00.0 2:01.9

15' UT1

 View workout
07/05/06 3,839m 15:00.0 1:57.2

15' UT1, 1:57/20/165

 View workout
06/21/06 21,097m 1:28:23.7 2:05.6

2:05.7/21,,2:07 until last 4000 m

 View workout
06/19/06 2,641m 14:00.0 2:39.0

rest, 2x7'

 View workout
06/19/06 3,545m 14:00.0 1:58.4

2/2x14' UT1
1:58.4/23/176 HR

 View workout
06/19/06 3,569m 14:00.0 1:57.6

1/2x14 UT1, 1:57.7/22/MHR: 171

 View workout
06/14/06 2,569m 14:00.0 2:43.4

2x7' rest, 140 bpm

 View workout
06/14/06 3,786m 15:00.0 1:58.8

2/2 UT1, 1:58.8/22 30 sec rest, 182 bpm

 View workout