Concept2 Logbook | Log for Bob Morrison

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Bob Morrison

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/05	13:53.5	3,000m	2:18.9	RowErg	cool down	View workout
09/20/05	13:04.1	3,000m	2:10.6	RowErg	cool down, power 10 @ 500 m, 19 spm	View workout
09/20/05	40:00.0	9,595m	2:05.0	RowErg	184/192/184/192	View workout
09/20/05	2000m			RowErg	w/u	View workout
09/16/05	13:39.7	3,000m	2:16.6	RowErg	20 spm, c/d	View workout
09/16/05	40:00.0	9,612m	2:04.8	RowErg	180, 188, 180, 188	View workout
09/16/05	8:27.5	2,000m	2:06.8	RowErg	17 spm, w/u	View workout
09/14/05	13:22.9	3,000m	2:13.8	RowErg	cool down 18/2:13.8	View workout
09/14/05	8:42.2	2,000m	2:10.5	RowErg	w/u, 17 spm 2:10.6	View workout
09/14/05	40:00.0	9,497m	2:06.3	RowErg	176,180,176,180	View workout
09/11/05	8430m			RowErg	3K w/u, 1K sprint, Level IV-184	View workout
09/10/05	5000m			RowErg	3K w/u 1K sprint 1k cool dowm	View workout
09/10/05	40:00.0	9,192m	2:10.5	RowErg	172/180/172/180 Level IV	View workout
09/06/05	2000m			RowErg	cool down, 2:05 pace	View workout
09/06/05	39:53.2	10,000m	1:59.6	RowErg	1:59.6 /25 avg	View workout
08/27/05	22:00.0	5,667m	1:56.4	RowErg	1:56.6/23 5 min, 1:55.2/24 10 min, 1:56.5/24 15 min, 1:57.2/25 20 min	View workout
08/27/05	9:11.3	2,000m	2:17.8	RowErg	2:17.8/21 cool down	View workout
08/23/05	1500m			RowErg	2:12 pace cool down	View workout
08/23/05	19:08.0	5,000m	1:54.8	RowErg	1:56.2 pace 1:53.8 5 min, 1:55.8 10 min, 1:55.3 15 min	View workout
08/23/05	1000m			RowErg	1:56 pace w/u	View workout
08/18/05	4:00.0	1,000m	2:00.0	RowErg		View workout
08/18/05	1:47.8	500m	1:47.8	RowErg	4/4, 31 spm, 3 min	View workout
08/18/05	1:49.6	500m	1:49.6	RowErg	3/4, 30 spm, 3 min	View workout
08/18/05	1:50.2	500m	1:50.2	RowErg	2/4, 29 spm, 3 min	View workout
08/18/05	1:35.0	500m	1:35.0	RowErg	1/4, 33 spm, 3 min	View workout