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Bob Morrison

Log

Date Distance Time Pace Comments Action
12/29/06 1,000m 6:00.0 3:00.0

3'rest between sets

 View workout
12/29/06 2,809m 12:00.0 2:08.1

3/3x12'UT1, 2:08/20/151/154

 View workout
12/29/06 2,838m 12:00.0 2:06.8

2/3x12'UT1, 2:07/18/150/155

 View workout
12/29/06 2,919m 12:00.0 2:03.3

1/3x12'UT, 2:03/17/152/156

 View workout
12/28/06 1,823m 10:30.0 2:52.7

3:30 rest between sets

 View workout
12/28/06 1,402m 7:00.0 2:29.7

c/d

 View workout
12/28/06 1,769m 7:00.0 1:58.7

3/3x7'AT, 1:58.7/27/161/166

 View workout
12/28/06 1,775m 7:00.0 1:58.3

2/3x7'AT, 1:58.3/26/161/165

 View workout
12/28/06 1,821m 7:00.0 1:55.3

1/3x7'AT, 1:55.3/25/159/165

 View workout
12/28/06 2,145m 9:00.0 2:05.8

w/u

 View workout
12/27/06 1,619m 9:00.0 2:46.7

3' rest between sets

 View workout
12/27/06 2,866m 12:00.0 2:05.6

3/3x12'UT1, 2:05/23/151/156

 View workout
12/27/06 2,901m 12:00.0 2:04.0

2/3x12'UT1, 2:04/22/151/158

 View workout
12/27/06 2,972m 12:00.0 2:01.1

1/3x12'UT1, 2:01/21/148/156

 View workout
12/26/06 1,750m 10:30.0 3:00.0

rest

 View workout
12/26/06 1,511m 7:00.0 2:18.9

rest

 View workout
12/26/06 1,923m 7:00.0 1:49.2

1:50 target,
1:49.2/30/178/186

 View workout
12/26/06 1,785m 7:00.0 1:57.6

2/3x7'AT, 1:57/26/164/168

 View workout
12/26/06 1,839m 7:00.0 1:54.1

1/3x7'AT, 1:54/27/162/166

 View workout
12/26/06 2,347m 10:00.0 2:07.8

w/u

 View workout