Bob Morrison

Log

Date Workout Score Ave Comments Action
08/15/05 8:52.7 2,000m 2:13.1

2:13.2 pace

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08/15/05 10:00.0 2,560m 1:57.1

2/2, 26 spm
1:57.2 pace

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08/15/05 10:00.0 2,656m 1:52.9

1/2 25 spm, 1:53.0 pace

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08/15/05 9:00.0 2,000m 2:15.0

w/u

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08/13/05 8:44.0 2,000m 2:11.0

cool down

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08/13/05 3:39.4 1,000m 1:49.7

5/5, 27 spm
1:49.7, 3 min

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08/13/05 4:26.6 1,000m 2:13.3

4/5, 24 spm
2:13.3,3 min

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08/13/05 3:39.1 1,000m 1:49.5

3/5, 27 spm
1:49.6, 3 min

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08/13/05 3:39.5 1,000m 1:49.7

2/5, 25 spm
1:49.8, 3 min

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08/13/05 3:40.0 1,000m 1:50.0

1/5, 25 spm
1:50.0, 3 min

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08/13/05 8:08.0 2,000m 2:02.0

w/u

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08/12/05 4:30.0 1,000m 2:15.0

4 hrs sleep, knock off early

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08/12/05 3:55.1 1,000m 1:57.5

28 spm, 1:57.6 pace

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08/12/05 8:00.0 2,124m 1:52.9

1:53 pace

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08/12/05 7:49.3 2,000m 1:57.3

w/u unstrapped
21 spm, 1:57.3

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08/10/05 12:40.9 3,000m 2:06.8

unstrapped
2:06.8 avg
22 spm avg

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08/10/05 1:46.3 500m 1:46.3

8/8, 29 spm
*** 2 min

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08/10/05 1:46.6 500m 1:46.6

7/8, 28 spm
***, 2 min

View workout
08/10/05 1:46.7 500m 1:46.7

6/8 28 spm ***
2 min

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08/10/05 1:46.5 500m 1:46.5

5/8 28 spm, ***
2 min

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08/10/05 1:46.5 500m 1:46.5

4/8, 27 spm ***
2 min

View workout
08/10/05 1:46.8 500m 1:46.8

3/8, 25 spm, ***
2 min

View workout
08/10/05 1:47.0 500m 1:47.0

2/8, 25 spm, ***
2 min

View workout
08/10/05 1:47.3 500m 1:47.3

1/8, 24 spm, ***
2 min

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08/10/05 8:00.7 2,000m 2:00.1

w/u, unstrapped
19 spm, 1:57.8

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