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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Morrison

Log

Date Distance Time Pace Comments Action
12/23/06 6,831m 31:00.0 2:16.1

31' UT2, 2:16/17/130/136

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12/18/06 3,890m 15:00.0 1:55.6

3/3x15', 1000 cal, 1:56/24/170/183

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12/18/06 3,592m 15:00.0 2:05.2

2/3x15'UT1, 2:05/23/151/155

 View workout
12/18/06 3,692m 15:00.0 2:01.8

1/3x15'UT1, 2:02/22/150/157

 View workout
12/14/06 2,359m 14:00.0 2:58.0

4x3:30 rest between

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12/14/06 1,810m 7:00.0 1:56.0

4/4x7'AT, 1:56.5/28/168/172

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12/14/06 1,771m 7:00.0 1:58.5

3/4x7'AT, 1:58.6/27/164/167

 View workout
12/14/06 1,821m 7:00.0 1:55.3

2/43/x7'AT, 1:55.3/27/missing

 View workout
12/14/06 1,841m 7:00.0 1:54.0

1/4x7'AT, 1:54/26/163/166

 View workout
12/14/06 1,630m 7:00.0 2:08.8

w/u

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12/13/06 2,250m 12:00.0 2:40.0

3x4' rest

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12/13/06 3,079m 13:00.0 2:06.6

3/3x13'UT1, 2:06.7/23/151/154

 View workout
12/13/06 3,056m 13:00.0 2:07.6

2/3x13'UT1, 2:07.6/22/150/153

 View workout
12/13/06 3,107m 13:00.0 2:05.5

1/3x13'UT1,2:05.5/20/151/155

 View workout
12/13/06 1,157m 5:00.0 2:09.6

w/u

 View workout
12/12/06 3,311m 18:00.0 2:43.0

rest. 4:30 between 9' c/d

 View workout
12/12/06 2,249m 9:00.0 2:00.0

3/3x9'AT, 2:00/27/161/164

 View workout
12/12/06 2,239m 9:00.0 2:00.5

2/3x9'AT, 2:00/26/161/165

 View workout
12/12/06 2,294m 9:00.0 1:57.6

1/3x9' AT, 1:57/26/160/165

 View workout
12/12/06 3,266m 12:30.0 1:54.8

w/u

 View workout